9.5 km | 01:49:20 | 11:33/km日期: 2019-12-22 08:22 - 總爬升: 228 m - 卡路里: 581 Cal - 平均步頻: 154 - PM2.5: 良好(14)
Pace: 10'21" / 13'26" / 11'35" / 14'25" / 13'51" / 08'04" / 11'17" / 08'57" / 08'38" / 19'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+02'18") | 1000 / 1000 |
2 | | 13'25" (+05'22") | 1000 / 2000 |
3 | | 11'35" (+03'32") | 1000 / 3000 |
4 | | 14'24" (+06'21") | 1000 / 4000 |
5 | | 13'51" (+05'48") | 1000 / 5000 |
6 | | 08'03" | 1000 / 6000 |
7 | | 11'17" (+03'14") | 1000 / 7000 |
8 | | 08'56" (+00'53") | 1000 / 8000 |
9 | | 08'39" (+00'36") | 1000 / 9000 |
10 | | 19'11" (+11'08") | 456 / 9456 |
12月累積里程 : 39.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 13'26" | 00:23'47" |
3 | 11'35" | 00:35'22" |
4 | 14'25" | 00:49'47" |
5 | 13'51" | 01:03'38" |
6 | 08'04" | 01:11'42" |
7 | 11'17" | 01:22'59" |
8 | 08'57" | 01:31'56" |
9 | 08'38" | 01:40'34" |
9.5 | 19'11" | 01:49'20" |