18.0 km | 02:15:21 | 07:30/km日期: 2019-12-22 06:38 - 平均心率: 126 - 卡路里: 1297 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97%
Pace: 08'10" / 08'04" / 07'37" / 09'22" / 06'42" / 06'35" / 06'35" / 06'58" / 06'42" / 31'54" / 07'08" / 06'24" / 06'29" / 06'28" / 06'40" / 06'49" / 06'59" / 06'28" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'45") | 1000 / 1000 |
2 | | 08'03" (+01'39") | 1000 / 2000 |
3 | | 07'37" (+01'13") | 1000 / 3000 |
4 | | 07'44" (+01'20") | 1000 / 4000 |
5 | | 06'41" (+00'17") | 1000 / 5000 |
6 | | 06'34" (+00'10") | 1000 / 6000 |
7 | | 06'35" (+00'11") | 1000 / 7000 |
8 | | 06'58" (+00'34") | 1000 / 8000 |
9 | | 06'41" (+00'17") | 1000 / 9000 |
10 | | 16'43" (+10'19") | 1000 / 10000 |
11 | | 07'08" (+00'44") | 1000 / 11000 |
12 | | 06'24" | 1000 / 12000 |
13 | | 06'28" (+00'04") | 1000 / 13000 |
14 | | 06'28" (+00'04") | 1000 / 14000 |
15 | | 06'39" (+00'15") | 1000 / 15000 |
16 | | 06'49" (+00'25") | 1000 / 16000 |
17 | | 06'59" (+00'35") | 1000 / 17000 |
18 | | 06'27" (+00'03") | 1000 / 18000 |
19 | | 11'28" (+05'04") | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 152.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'04" | 00:16'14" |
3 | 07'37" | 00:23'51" |
4 | 09'22" | 00:33'13" |
5 | 06'42" | 00:39'55" |
6 | 06'35" | 00:46'30" |
7 | 06'35" | 00:53'05" |
8 | 06'58" | 01:00'03" |
9 | 06'42" | 01:06'45" |
10 | 31'54" | 01:38'39" |
11 | 07'08" | 01:45'47" |
12 | 06'24" | 01:52'11" |
13 | 06'29" | 01:58'40" |
14 | 06'28" | 02:05'08" |
15 | 06'40" | 02:11'48" |
16 | 06'49" | 02:18'37" |
17 | 06'59" | 02:25'36" |
18 | 06'28" | 02:32'04" |
18.0 | 11'49" | 02:32'11" |