19.0 km | 02:13:43 | 07:01/km日期: 2019-12-22 06:09 - 地點: 大村葡萄隧道 - 平均心率: 159 - 卡路里: 1118 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98%
Pace: 07'07" / 06'57" / 06'54" / 06'50" / 09'15" / 07'24" / 06'28" / 06'18" / 06'10" / 07'44" / 07'54" / 06'16" / 07'17" / 06'18" / 06'31" / 07'33" / 06'53" / 06'51" / 06'54" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'58") | 1000 / 1000 |
2 | | 06'56" (+00'47") | 1000 / 2000 |
3 | | 06'53" (+00'44") | 1000 / 3000 |
4 | | 06'49" (+00'40") | 1000 / 4000 |
5 | | 09'15" (+03'06") | 1000 / 5000 |
6 | | 07'24" (+01'15") | 1000 / 6000 |
7 | | 06'27" (+00'18") | 1000 / 7000 |
8 | | 06'18" (+00'09") | 1000 / 8000 |
9 | | 06'09" | 1000 / 9000 |
10 | | 07'44" (+01'35") | 1000 / 10000 |
11 | | 07'54" (+01'45") | 1000 / 11000 |
12 | | 06'15" (+00'06") | 1000 / 12000 |
13 | | 07'17" (+01'08") | 1000 / 13000 |
14 | | 06'18" (+00'09") | 1000 / 14000 |
15 | | 06'30" (+00'21") | 1000 / 15000 |
16 | | 07'33" (+01'24") | 1000 / 16000 |
17 | | 06'52" (+00'43") | 1000 / 17000 |
18 | | 06'45" (+00'36") | 231 / 17231 |
19 | | 06'50" (+00'41") | 1000 / 18231 |
20 | | 06'48" (+00'39") | 806 / 19037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
145.46 km Salomon Sonic Pro 2 累積 :
1640.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'57" | 00:14'04" |
3 | 06'54" | 00:20'58" |
4 | 06'50" | 00:27'48" |
5 | 09'15" | 00:37'03" |
6 | 07'24" | 00:44'27" |
7 | 06'28" | 00:50'55" |
8 | 06'18" | 00:57'13" |
9 | 06'10" | 01:03'23" |
10 | 07'44" | 01:11'07" |
11 | 07'54" | 01:19'01" |
12 | 06'16" | 01:25'17" |
13 | 07'17" | 01:32'34" |
14 | 06'18" | 01:38'52" |
15 | 06'31" | 01:45'23" |
16 | 07'33" | 01:52'56" |
17 | 06'53" | 01:59'49" |
18 | 06'51" | 02:06'40" |
19 | 06'54" | 02:13'34" |
19.0 | 03'57" | 02:13'43" |