15.8 km | 01:46:44 | 06:45/km日期: 2019-12-21 16:06 - 平均心率: 148 - 卡路里: 916 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 06'18" / 06'13" / 06'07" / 05'58" / 06'58" / 06'44" / 06'22" / 06'23" / 06'25" / 06'50" / 07'35" / 07'26" / 07'21" / 06'44" / 06'50" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'20") | 1000 / 1000 |
2 | | 06'12" (+00'15") | 1000 / 2000 |
3 | | 06'06" (+00'09") | 1000 / 3000 |
4 | | 05'57" | 1000 / 4000 |
5 | | 06'58" (+01'01") | 1000 / 5000 |
6 | | 06'43" (+00'46") | 1000 / 6000 |
7 | | 06'21" (+00'24") | 1000 / 7000 |
8 | | 06'22" (+00'25") | 1000 / 8000 |
9 | | 06'25" (+00'28") | 1000 / 9000 |
10 | | 06'49" (+00'52") | 1000 / 10000 |
11 | | 07'35" (+01'38") | 1000 / 11000 |
12 | | 07'26" (+01'29") | 1000 / 12000 |
13 | | 07'21" (+01'24") | 1000 / 13000 |
14 | | 06'43" (+00'46") | 1000 / 14000 |
15 | | 06'50" (+00'53") | 1000 / 15000 |
16 | | 08'24" (+02'27") | 776 / 15776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 149.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'13" | 00:12'31" |
3 | 06'07" | 00:18'38" |
4 | 05'58" | 00:24'36" |
5 | 06'58" | 00:31'34" |
6 | 06'44" | 00:38'18" |
7 | 06'22" | 00:44'40" |
8 | 06'23" | 00:51'03" |
9 | 06'25" | 00:57'28" |
10 | 06'50" | 01:04'18" |
11 | 07'35" | 01:11'53" |
12 | 07'26" | 01:19'19" |
13 | 07'21" | 01:26'40" |
14 | 06'44" | 01:33'24" |
15 | 06'50" | 01:40'14" |
15.8 | 08'23" | 01:46'45" |