12.3 km | 00:51:23 | 04:11/km日期: 2019-12-21 15:59 - 平均心率: 149 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 04'45" / 04'10" / 04'20" / 04'09" / 05'43" / 04'05" / 04'54" / 03'55" / 05'29" / 04'09" / 09'08" / 03'57" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'31") | 1000 / 1000 |
2 | | 04'09" (+00'14") | 1000 / 2000 |
3 | | 04'20" (+00'25") | 1000 / 3000 |
4 | | 04'08" (+00'13") | 1000 / 4000 |
5 | | 04'27" (+00'32") | 1000 / 5000 |
6 | | 04'04" (+00'09") | 1000 / 6000 |
7 | | 04'11" (+00'16") | 1000 / 7000 |
8 | | 03'55" | 1000 / 8000 |
9 | | 04'19" (+00'24") | 1000 / 9000 |
10 | | 04'09" (+00'14") | 1000 / 10000 |
11 | | 04'16" (+00'21") | 1000 / 11000 |
12 | | 03'56" (+00'01") | 1000 / 12000 |
13 | | 03'46" | 257 / 12257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 140.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'10" | 00:08'55" |
3 | 04'20" | 00:13'15" |
4 | 04'09" | 00:17'24" |
5 | 05'43" | 00:23'07" |
6 | 04'05" | 00:27'12" |
7 | 04'54" | 00:32'06" |
8 | 03'55" | 00:36'01" |
9 | 05'29" | 00:41'30" |
10 | 04'09" | 00:45'39" |
11 | 09'08" | 00:54'47" |
12 | 03'57" | 00:58'44" |
12.3 | 03'41" | 00:59'41" |