18.0 km | 02:08:56 | 07:09/km日期: 2019-12-21 16:45 - 平均心率: 135 - 卡路里: 1709 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83%
Pace: 06'50" / 10'26" / 06'58" / 06'54" / 07'03" / 10'30" / 07'11" / 07'15" / 12'19" / 07'11" / 10'03" / 12'07" / 07'10" / 13'54" / 08'23" / 12'58" / 16'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" | 11080 / 11080 |
2 | | 07'17" (+00'10") | 4004 / 15084 |
3 | | 07'10" (+00'03") | 2773 / 17857 |
4 | | 07'00" | 142 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
226.35 km ![](images/shoe.png)
Nike turbo2綠 累積 :
430.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 10'26" | 00:17'16" |
3 | 06'58" | 00:24'14" |
4 | 06'54" | 00:31'08" |
5 | 07'03" | 00:38'11" |
6 | 10'30" | 00:48'41" |
7 | 07'11" | 00:55'52" |
8 | 07'15" | 01:03'07" |
9 | 12'19" | 01:15'26" |
10 | 07'11" | 01:22'37" |
11 | 10'03" | 01:32'40" |
12 | 12'07" | 01:44'47" |
13 | 07'10" | 01:51'57" |
14 | 13'54" | 02:05'51" |
15 | 08'23" | 02:14'14" |
16 | 12'58" | 02:27'12" |
17 | 16'13" | 02:43'25" |
18.0 | 11'19" | 02:54'45" |