12.8 km | 01:26:04 | 06:41/km日期: 2019-12-21 16:56 - 地點: 光復水門 - 天氣: 陰天 - 卡路里: 798 Cal - 總步數: 15522 - 平均步頻: 180 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'22" / 06'26" / 06'26" / 06'44" / 06'32" / 06'26" / 06'40" / 06'30" / 07'00" / 06'53" / 06'52" / 07'01" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" | 1010 / 1010 | 182 / 85 |
2 | | 06'21" | 1002 / 2012 | 186 / 84 |
3 | | 06'24" (+00'03") | 1003 / 3015 | 188 / 82 |
4 | | 06'43" (+00'22") | 1000 / 4016 | 173 / 85 |
5 | | 06'30" (+00'09") | 1003 / 5019 | 184 / 83 |
6 | | 06'27" (+00'06") | 1006 / 6025 | 183 / 84 |
7 | | 06'35" (+00'14") | 1000 / 7026 | 183 / 82 |
8 | | 06'30" (+00'09") | 1008 / 8035 | 183 / 83 |
9 | | 06'57" (+00'36") | 1006 / 9041 | 163 / 88 |
10 | | 06'51" (+00'30") | 1004 / 10045 | 182 / 79 |
11 | | 06'51" (+00'30") | 1002 / 11047 | 180 / 80 |
12 | | 06'58" (+00'37") | 1005 / 12053 | 178 / 80 |
13 | | 07'12" (+00'51") | 850 / 12904 | 175 / 79 |
華江橋至新海橋路燈沒開黑漆漆,幸好有重新舖設柏油路,跑起來真舒服。
12月累積里程 : 147.00 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'26" | 00:12'48" |
3 | 06'26" | 00:19'14" |
4 | 06'44" | 00:25'58" |
5 | 06'32" | 00:32'30" |
6 | 06'26" | 00:38'56" |
7 | 06'40" | 00:45'36" |
8 | 06'30" | 00:52'06" |
9 | 07'00" | 00:59'06" |
10 | 06'53" | 01:05'59" |
11 | 06'52" | 01:12'51" |
12 | 07'01" | 01:19'52" |
12.9 | 07'17" | 01:26'04" |