10.0 km | 00:50:54 | 05:05/km日期: 2019-12-20 06:54 - 平均心率: 153 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88%
Pace: 05'15" / 05'09" / 05'08" / 05'01" / 05'04" / 08'14" / 05'12" / 05'01" / 05'06" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'56" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 185.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 05'01" | 00:20'33" |
| 5 | 05'04" | 00:25'37" |
| 6 | 08'14" | 00:33'51" |
| 7 | 05'12" | 00:39'03" |
| 8 | 05'01" | 00:44'04" |
| 9 | 05'06" | 00:49'10" |
| 10 | 04'50" | 00:54'00" |
| 10.0 | 03'32" | 00:54'02" |
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