11.0 km | 01:00:36 | 05:29/km日期: 2019-12-19 21:45 - 卡路里: 596 Cal - 總步數: 10184 - 平均步頻: 168 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 86%
Pace: 05'57" / 05'32" / 05'20" / 05'16" / 05'24" / 05'31" / 05'35" / 05'22" / 05'20" / 05'28" / 05'30" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'40") | 1005 / 1005 | 170 / 98 |
2 | | 05'28" (+00'12") | 1009 / 2015 | 170 / 107 |
3 | | 05'18" (+00'02") | 1004 / 3019 | 166 / 113 |
4 | | 05'16" | 1010 / 4030 | 169 / 111 |
5 | | 05'17" (+00'01") | 1006 / 5037 | 167 / 112 |
6 | | 05'31" (+00'15") | 1009 / 6047 | 166 / 108 |
7 | | 05'30" (+00'14") | 1002 / 7049 | 166 / 109 |
8 | | 05'21" (+00'05") | 1001 / 8050 | 167 / 111 |
9 | | 05'20" (+00'04") | 1006 / 9056 | 168 / 111 |
10 | | 05'25" (+00'09") | 1012 / 10068 | 167 / 110 |
11 | | 05'27" (+00'11") | 1006 / 11075 | 167 / 109 |
12月累積里程 : 194.61 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'32" | 00:11'29" |
3 | 05'20" | 00:16'49" |
4 | 05'16" | 00:22'05" |
5 | 05'24" | 00:27'29" |
6 | 05'31" | 00:33'00" |
7 | 05'35" | 00:38'35" |
8 | 05'22" | 00:43'57" |
9 | 05'20" | 00:49'17" |
10 | 05'28" | 00:54'45" |
11 | 05'30" | 01:00'15" |
11.0 | 08'59" | 01:00'36" |