5.5 km | 00:29:57 | 05:29/km日期: 2019-12-18 20:23 - 平均心率: 155 - 卡路里: 386 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 04'57" / 05'30" / 05'34" / 05'37" / 05'35" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'14") | 214 / 214 |
2 | | 04'44" | 198 / 413 |
3 | | 04'47" (+00'03") | 204 / 618 |
4 | | 04'53" (+00'09") | 204 / 822 |
5 | | 04'56" (+00'12") | 203 / 1026 |
6 | | 05'32" (+00'48") | 405 / 1431 |
7 | | 05'35" (+00'51") | 208 / 1639 |
8 | | 05'39" (+00'55") | 198 / 1837 |
9 | | 05'36" (+00'52") | 205 / 2043 |
10 | | 05'39" (+00'55") | 201 / 2244 |
11 | | 05'30" (+00'46") | 204 / 2449 |
12 | | 05'38" (+00'54") | 193 / 2643 |
13 | | 05'24" (+00'40") | 206 / 2849 |
14 | | 05'36" (+00'52") | 198 / 3047 |
15 | | 05'38" (+00'54") | 204 / 3252 |
16 | | 05'44" (+01'00") | 194 / 3446 |
17 | | 05'42" (+00'58") | 198 / 3644 |
18 | | 05'34" (+00'50") | 194 / 3839 |
19 | | 05'34" (+00'50") | 201 / 4040 |
20 | | 05'28" (+00'44") | 200 / 4240 |
21 | | 05'25" (+00'41") | 203 / 4444 |
22 | | 05'31" (+00'47") | 198 / 4642 |
23 | | 05'22" (+00'38") | 203 / 4846 |
24 | | 05'38" (+00'54") | 196 / 5042 |
25 | | 06'11" (+01'27") | 417 / 5459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 290.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'30" | 00:10'27" |
3 | 05'34" | 00:16'01" |
4 | 05'37" | 00:21'38" |
5 | 05'35" | 00:27'13" |
5.5 | 05'57" | 00:29'57" |