4.0 km | 00:23:01 | 05:45/km日期: 2019-12-18 16:29 - 卡路里: 255 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80%
Pace: 06'07" / 05'37" / 05'22" / 05'50" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+03'10") | 676 / 676 |
2 | | 03'58" (+00'23") | 200 / 876 |
3 | | 14'36" (+11'01") | 34 / 910 |
4 | | 03'52" (+00'17") | 200 / 1110 |
5 | | 01:01'30" (+57'55") | 8 / 1118 |
6 | | 04'39" (+01'04") | 200 / 1318 |
7 | | 15'52" (+12'17") | 31 / 1350 |
8 | | 04'29" (+00'54") | 200 / 1550 |
9 | | 10'58" (+07'23") | 45 / 1595 |
10 | | 03'35" | 200 / 1795 |
11 | | 16'01" (+12'26") | 31 / 1826 |
12 | | 03'43" (+00'08") | 200 / 2026 |
13 | | 11'09" (+07'34") | 44 / 2071 |
14 | | 03'49" (+00'14") | 200 / 2271 |
15 | | 11'17" (+07'42") | 44 / 2315 |
16 | | 03'45" (+00'10") | 200 / 2515 |
17 | | 15'41" (+12'06") | 31 / 2547 |
18 | | 03'55" (+00'20") | 200 / 2747 |
19 | | 15'50" (+12'15") | 31 / 2779 |
20 | | 03'50" (+00'15") | 200 / 2979 |
21 | | 11'32" (+07'57") | 43 / 3022 |
22 | | 03'48" (+00'13") | 200 / 3222 |
23 | | 11'06" (+07'31") | 45 / 3267 |
24 | | 03'35" | 200 / 3467 |
25 | | 10'14" (+06'39") | 48 / 3516 |
26 | | 06'15" (+02'40") | 486 / 4002 |
12月累積里程 : 211.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'37" | 00:11'44" |
3 | 05'22" | 00:17'06" |
4 | 05'50" | 00:22'56" |
4.0 | 06'18" | 00:22'57" |