15.3 km | 01:35:18 | 06:14/km日期: 2019-12-18 10:10 - 總爬升: 412 m - 平均心率: 136 - 卡路里: 1226 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88%
Pace: 07'14" / 07'14" / 07'59" / 05'34" / 05'46" / 11'38" / 06'35" / 08'31" / 07'07" / 10'20" / 05'28" / 05'34" / 05'27" / 07'36" / 10'59" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'05") | 1000 / 1000 |
| 2 | | 07'14" (+01'59") | 1000 / 2000 |
| 3 | | 07'07" (+01'52") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'56") | 1000 / 6000 |
| 7 | | 06'35" (+01'20") | 1000 / 7000 |
| 8 | | 07'00" (+01'45") | 1000 / 8000 |
| 9 | | 07'06" (+01'51") | 1000 / 9000 |
| 10 | | 06'45" (+01'30") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 06'07" (+00'52") | 1000 / 15000 |
| 16 | | 06'28" (+01'13") | 270 / 15270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 258.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'14" | 00:14'28" |
| 3 | 07'59" | 00:22'27" |
| 4 | 05'34" | 00:28'01" |
| 5 | 05'46" | 00:33'47" |
| 6 | 11'38" | 00:45'25" |
| 7 | 06'35" | 00:52'00" |
| 8 | 08'31" | 01:00'31" |
| 9 | 07'07" | 01:07'38" |
| 10 | 10'20" | 01:17'58" |
| 11 | 05'28" | 01:23'26" |
| 12 | 05'34" | 01:29'00" |
| 13 | 05'27" | 01:34'27" |
| 14 | 07'36" | 01:42'03" |
| 15 | 10'59" | 01:53'02" |
| 15.3 | 06'31" | 01:54'48" |
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