16.0 km | 01:54:03 | 07:07/km日期: 2019-12-17 07:24 - 總爬升: 354 m - 卡路里: 1168 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88%
Pace: 07'22" / 06'56" / 06'56" / 06'33" / 06'49" / 06'43" / 06'46" / 10'07" / 06'54" / 06'58" / 07'01" / 08'27" / 07'06" / 06'56" / 06'55" / 41'04" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'49") | 1000 / 1000 |
| 2 | | 06'56" (+00'23") | 1000 / 2000 |
| 3 | | 06'55" (+00'22") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'43" (+00'10") | 1000 / 6000 |
| 7 | | 06'46" (+00'13") | 1000 / 7000 |
| 8 | | 06'51" (+00'18") | 1000 / 8000 |
| 9 | | 06'53" (+00'20") | 1000 / 9000 |
| 10 | | 06'58" (+00'25") | 1000 / 10000 |
| 11 | | 07'01" (+00'28") | 1000 / 11000 |
| 12 | | 07'08" (+00'35") | 1000 / 12000 |
| 13 | | 07'05" (+00'32") | 1000 / 13000 |
| 14 | | 06'56" (+00'23") | 1000 / 14000 |
| 15 | | 06'54" (+00'21") | 1000 / 15000 |
| 16 | | 09'57" (+03'24") | 1000 / 16000 |
| 17 | | 12'09" (+05'36") | 14 / 16014 |
12月累積里程 : 490.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'56" | 00:14'18" |
| 3 | 06'56" | 00:21'14" |
| 4 | 06'33" | 00:27'47" |
| 5 | 06'49" | 00:34'36" |
| 6 | 06'43" | 00:41'19" |
| 7 | 06'46" | 00:48'05" |
| 8 | 10'07" | 00:58'12" |
| 9 | 06'54" | 01:05'06" |
| 10 | 06'58" | 01:12'04" |
| 11 | 07'01" | 01:19'05" |
| 12 | 08'27" | 01:27'32" |
| 13 | 07'06" | 01:34'38" |
| 14 | 06'56" | 01:41'34" |
| 15 | 06'55" | 01:48'29" |
| 16 | 41'04" | 02:29'33" |
| 16.0 | 12'30" | 02:29'44" |
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