9.2 km | 00:58:01 | 06:17/km日期: 2019-12-16 18:42 - 平均心率: 121 - 卡路里: 465 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 95%
Pace: 07'31" / 06'19" / 06'31" / 06'19" / 06'12" / 06'06" / 06'25" / 06'17" / 06'15" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'16") | 1000 / 1000 |
2 | | 06'18" (+00'12") | 1000 / 2000 |
3 | | 06'31" (+00'25") | 1000 / 3000 |
4 | | 06'19" (+00'13") | 1000 / 4000 |
5 | | 06'11" (+00'05") | 1000 / 5000 |
6 | | 06'06" | 1000 / 6000 |
7 | | 06'24" (+00'18") | 1000 / 7000 |
8 | | 06'17" (+00'11") | 1000 / 8000 |
9 | | 06'15" (+00'09") | 1000 / 9000 |
10 | | 06'03" | 207 / 9207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
292.92 km NIKE Zoom Pegasus Turbo (Green) 累積 :
967.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'19" | 00:13'50" |
3 | 06'31" | 00:20'21" |
4 | 06'19" | 00:26'40" |
5 | 06'12" | 00:32'52" |
6 | 06'06" | 00:38'58" |
7 | 06'25" | 00:45'23" |
8 | 06'17" | 00:51'40" |
9 | 06'15" | 00:57'55" |
9.2 | 06'07" | 00:59'11" |