12.3 km | 01:07:17 | 05:29/km日期: 2019-12-16 19:08 - 平均心率: 161 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72%
Pace: 05'31" / 05'03" / 07'22" / 05'20" / 05'17" / 07'19" / 05'13" / 06'00" / 05'59" / 05'50" / 05'40" / 07'06" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'57") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 06'44" (+01'42") | 1000 / 12000 |
| 13 | | 06'40" (+01'38") | 257 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
109.85 km 
MIZUNO RIDER 22 累積 :
100.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 07'22" | 00:17'56" |
| 4 | 05'20" | 00:23'16" |
| 5 | 05'17" | 00:28'33" |
| 6 | 07'19" | 00:35'52" |
| 7 | 05'13" | 00:41'05" |
| 8 | 06'00" | 00:47'05" |
| 9 | 05'59" | 00:53'04" |
| 10 | 05'50" | 00:58'54" |
| 11 | 05'40" | 01:04'34" |
| 12 | 07'06" | 01:11'40" |
| 12.3 | 06'39" | 01:13'23" |
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