11.0 km | 01:15:41 | 06:52/km日期: 2019-12-16 06:56 - 總爬升: 251 m - 平均心率: 132 - 卡路里: 953 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 88%
Pace: 08'51" / 08'24" / 07'23" / 06'45" / 06'20" / 07'02" / 06'51" / 07'07" / 08'59" / 05'02" / 05'44" / 111'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'14") | 1000 / 1000 |
2 | | 08'23" (+03'22") | 1000 / 2000 |
3 | | 07'23" (+02'22") | 1000 / 3000 |
4 | | 06'45" (+01'44") | 1000 / 4000 |
5 | | 06'20" (+01'19") | 1000 / 5000 |
6 | | 07'01" (+02'00") | 1000 / 6000 |
7 | | 06'50" (+01'49") | 1000 / 7000 |
8 | | 07'06" (+02'05") | 1000 / 8000 |
9 | | 07'42" (+02'41") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'44" (+00'43") | 1000 / 11000 |
12 | | 05'09" (+00'08") | 20 / 11020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 258.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 08'24" | 00:17'15" |
3 | 07'23" | 00:24'38" |
4 | 06'45" | 00:31'23" |
5 | 06'20" | 00:37'43" |
6 | 07'02" | 00:44'45" |
7 | 06'51" | 00:51'36" |
8 | 07'07" | 00:58'43" |
9 | 08'59" | 01:07'42" |
10 | 05'02" | 01:12'44" |
11 | 05'44" | 01:18'28" |
11.0 | 107'28" | 01:20'42" |