10.0 km | 01:07:12 | 06:42/km日期: 2019-12-15 16:51 - 平均心率: 123 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 60%
Pace: 02'03" / 06'27" / 06'28" / 07'40" / 05'56" / 06'28" / 06'37" / 06'56" / 06'54" / 07'08" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'26") | 1000 / 1000 |
| 2 | | 06'26" (+00'30") | 1000 / 2000 |
| 3 | | 06'28" (+00'32") | 1000 / 3000 |
| 4 | | 07'40" (+01'44") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'36" (+00'40") | 1000 / 7000 |
| 8 | | 06'55" (+00'59") | 1000 / 8000 |
| 9 | | 06'54" (+00'58") | 1000 / 9000 |
| 10 | | 07'07" (+01'11") | 1000 / 10000 |
| 11 | | 09'32" (+03'36") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 101.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 06'27" | 00:08'30" |
| 3 | 06'28" | 00:14'58" |
| 4 | 07'40" | 00:22'38" |
| 5 | 05'56" | 00:28'34" |
| 6 | 06'28" | 00:35'02" |
| 7 | 06'37" | 00:41'39" |
| 8 | 06'56" | 00:48'35" |
| 9 | 06'54" | 00:55'29" |
| 10 | 07'08" | 01:02'37" |
| 10.0 | 08'50" | 01:02'52" |
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