65.5 km | 10:03:05 | 09:12/km日期: 2019-12-15 07:51 - 總爬升: 6139 m - 平均心率: 152 - 卡路里: 3473 Cal - 總步數: 115664 - 平均步頻: 191 - 平均步幅: 56 cm - 溫度: 20°C - 濕度: 82%
Pace: 07'34" / 09'16" / 07'46" / 06'54" / 06'41" / 06'42" / 06'28" / 06'39" / 06'38" / 06'23" / 07'14" / 06'49" / 06'17" / 06'26" / 06'03" / 06'29" / 06'35" / 09'31" / 10'38" / 10'38" / 08'38" / 08'30" / 07'03" / 12'30" / 04'07" / 10'26" / 08'42" / 08'29" / 09'23" / 08'05" / 09'33" / 08'26" / 37'32" / 07'18" / 08'45" / 07'33" / 08'26" / 08'14" / 13'05" / 10'11" / 10'10" / 09'40" / 09'16" / 09'34" / 09'39" / 06'57" / 06'55" / 08'41" / 07'22" / 07'45" / 11'40" / 08'27" / 10'54" / 10'10" / 29'26" / 08'26" / 09'22" / 08'05" / 08'38" / 10'06" / 08'52" / 08'59" / 10'04" / 09'06" / 07'56" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+03'09") | 1004 / 1004 | 178 / 74 |
2 | | 09'13" (+04'50") | 1004 / 2009 | 177 / 61 |
3 | | 07'46" (+03'23") | 1008 / 3017 | 185 / 69 |
4 | | 06'48" (+02'25") | 1004 / 4021 | 185 / 79 |
5 | | 06'41" (+02'18") | 1008 / 5029 | 186 / 80 |
6 | | 06'38" (+02'15") | 1008 / 6037 | 185 / 80 |
7 | | 06'27" (+02'04") | 1003 / 7041 | 186 / 82 |
8 | | 06'36" (+02'13") | 1003 / 8044 | 185 / 81 |
9 | | 06'31" (+02'08") | 1007 / 9052 | 186 / 82 |
10 | | 06'23" (+02'00") | 1000 / 10052 | 186 / 83 |
11 | | 07'18" (+02'55") | 1000 / 11052 | 181 / 75 |
12 | | 06'50" (+02'27") | 1008 / 12060 | 192 / 76 |
13 | | 06'06" (+01'43") | 1006 / 13066 | 187 / 87 |
14 | | 06'27" (+02'04") | 1002 / 14069 | 190 / 81 |
15 | | 06'00" (+01'37") | 1003 / 15072 | 187 / 88 |
16 | | 06'31" (+02'08") | 1002 / 16075 | 189 / 80 |
17 | | 06'33" (+02'10") | 1001 / 17077 | 191 / 79 |
18 | | 09'28" (+05'05") | 1005 / 18082 | 194 / 54 |
19 | | 10'32" (+06'09") | 1005 / 19088 | 236 / 40 |
20 | | 10'49" (+06'26") | 1008 / 20096 | 222 / 41 |
21 | | 08'00" (+03'37") | 1031 / 21128 | 201 / 62 |
22 | | 08'39" (+04'16") | 1003 / 22131 | 217 / 53 |
23 | | 06'59" (+02'36") | 1001 / 23133 | 190 / 75 |
24 | | 09'29" (+05'06") | 1303 / 24436 | 202 / 51 |
25 | | 04'23" | 1002 / 25438 | 188 / 120 |
26 | | 10'29" (+06'06") | 1008 / 26447 | 180 / 52 |
27 | | 08'39" (+04'16") | 1012 / 27459 | 211 / 54 |
28 | | 08'30" (+04'07") | 1004 / 28464 | 209 / 56 |
29 | | 09'16" (+04'53") | 1010 / 29474 | 218 / 49 |
30 | | 07'59" (+03'36") | 1009 / 30484 | 194 / 64 |
31 | | 09'33" (+05'10") | 1001 / 31485 | 213 / 49 |
32 | | 09'25" (+05'02") | 1012 / 32497 | 197 / 53 |
33 | | 36'17" (+31'54") | 1000 / 33497 | 148 / 18 |
34 | | 07'36" (+03'13") | 1006 / 34504 | 198 / 66 |
35 | | 08'45" (+04'22") | 1004 / 35508 | 204 / 55 |
36 | | 07'10" (+02'47") | 1000 / 36509 | 199 / 69 |
37 | | 08'33" (+04'10") | 1001 / 37511 | 208 / 56 |
38 | | 08'15" (+03'52") | 1006 / 38518 | 205 / 58 |
39 | | 13'10" (+08'47") | 1000 / 39519 | 181 / 41 |
40 | | 10'13" (+05'50") | 1000 / 40519 | 222 / 44 |
41 | | 10'11" (+05'48") | 1011 / 41530 | 221 / 44 |
42 | | 09'25" (+05'02") | 1007 / 42538 | 214 / 49 |
43 | | 09'05" (+04'42") | 1000 / 43538 | 205 / 53 |
44 | | 09'50" (+05'27") | 1005 / 44544 | 180 / 56 |
45 | | 09'16" (+04'53") | 1000 / 45545 | 221 / 48 |
46 | | 06'52" (+02'29") | 1004 / 46549 | 182 / 79 |
47 | | 06'50" (+02'27") | 1000 / 47550 | 183 / 79 |
48 | | 08'52" (+04'29") | 1003 / 48554 | 211 / 53 |
49 | | 07'13" (+02'50") | 1002 / 49556 | 201 / 68 |
50 | | 07'41" (+03'18") | 1004 / 50561 | 181 / 71 |
51 | | 11'46" (+07'23") | 1008 / 51570 | 182 / 46 |
52 | | 08'16" (+03'53") | 1000 / 52570 | 203 / 59 |
53 | | 11'21" (+06'58") | 1005 / 53576 | 193 / 45 |
54 | | 10'01" (+05'38") | 1000 / 54577 | 199 / 50 |
55 | | 29'14" (+24'51") | 1000 / 55577 | 124 / 27 |
56 | | 08'22" (+03'59") | 1004 / 56581 | 189 / 62 |
57 | | 09'18" (+04'55") | 1004 / 57585 | 209 / 51 |
58 | | 08'00" (+03'37") | 1005 / 58591 | 186 / 67 |
59 | | 08'39" (+04'16") | 1005 / 59597 | 198 / 58 |
60 | | 10'17" (+05'54") | 1000 / 60597 | 197 / 49 |
61 | | 08'52" (+04'29") | 1007 / 61604 | 205 / 54 |
62 | | 09'00" (+04'37") | 1008 / 62613 | 199 / 55 |
63 | | 09'50" (+05'27") | 1005 / 63618 | 199 / 50 |
64 | | 08'58" (+04'35") | 1003 / 64622 | 196 / 56 |
65 | | 08'01" (+03'38") | 1018 / 65640 | 200 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 184.14 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 09'16" | 00:16'50" |
3 | 07'46" | 00:24'36" |
4 | 06'54" | 00:31'30" |
5 | 06'41" | 00:38'11" |
6 | 06'42" | 00:44'53" |
7 | 06'28" | 00:51'21" |
8 | 06'39" | 00:58'00" |
9 | 06'38" | 01:04'38" |
10 | 06'23" | 01:11'01" |
11 | 07'14" | 01:18'15" |
12 | 06'49" | 01:25'04" |
13 | 06'17" | 01:31'21" |
14 | 06'26" | 01:37'47" |
15 | 06'03" | 01:43'50" |
16 | 06'29" | 01:50'19" |
17 | 06'35" | 01:56'54" |
18 | 09'31" | 02:06'25" |
19 | 10'38" | 02:17'03" |
20 | 10'38" | 02:27'41" |
21 | 08'38" | 02:36'19" |
22 | 08'30" | 02:44'49" |
23 | 07'03" | 02:51'52" |
24 | 12'30" | 03:04'22" |
25 | 04'07" | 03:08'29" |
26 | 10'26" | 03:18'55" |
27 | 08'42" | 03:27'37" |
28 | 08'29" | 03:36'06" |
29 | 09'23" | 03:45'29" |
30 | 08'05" | 03:53'34" |
31 | 09'33" | 04:03'07" |
32 | 08'26" | 04:11'33" |
33 | 37'32" | 04:49'05" |
34 | 07'18" | 04:56'23" |
35 | 08'45" | 05:05'08" |
36 | 07'33" | 05:12'41" |
37 | 08'26" | 05:21'07" |
38 | 08'14" | 05:29'21" |
39 | 13'05" | 05:42'26" |
40 | 10'11" | 05:52'37" |
41 | 10'10" | 06:02'47" |
42 | 09'40" | 06:12'27" |
43 | 09'16" | 06:21'43" |
44 | 09'34" | 06:31'17" |
45 | 09'39" | 06:40'56" |
46 | 06'57" | 06:47'53" |
47 | 06'55" | 06:54'48" |
48 | 08'41" | 07:03'29" |
49 | 07'22" | 07:10'51" |
50 | 07'45" | 07:18'36" |
51 | 11'40" | 07:30'16" |
52 | 08'27" | 07:38'43" |
53 | 10'54" | 07:49'37" |
54 | 10'10" | 07:59'47" |
55 | 29'26" | 08:29'13" |
56 | 08'26" | 08:37'39" |
57 | 09'22" | 08:47'01" |
58 | 08'05" | 08:55'06" |
59 | 08'38" | 09:03'44" |
60 | 10'06" | 09:13'50" |
61 | 08'52" | 09:22'42" |
62 | 08'59" | 09:31'41" |
63 | 10'04" | 09:41'45" |
64 | 09'06" | 09:50'51" |
65 | 07'56" | 09:58'47" |
65.5 | 09'17" | 10:03'05" |