31.0 km | 03:38:31 | 07:02/km日期: 2019-12-07 11:22 - 總爬升: 1158 m - 平均心率: 153 - 卡路里: 1676 Cal - 總步數: 41366 - 平均步頻: 189 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 97%
Pace: 09'06" / 07'32" / 06'40" / 06'44" / 07'00" / 06'31" / 06'49" / 06'27" / 06'33" / 06'23" / 06'37" / 06'26" / 06'17" / 07'09" / 11'57" / 09'01" / 06'50" / 06'43" / 06'33" / 10'07" / 06'27" / 07'00" / 06'15" / 06'15" / 06'19" / 06'12" / 06'22" / 06'46" / 07'08" / 06'24" / 05'16" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'14" (+04'06") | 1007 / 1007 | 179 / 60 |
2 | | 07'28" (+02'20") | 1001 / 2009 | 201 / 66 |
3 | | 06'40" (+01'32") | 1003 / 3013 | 187 / 79 |
4 | | 06'47" (+01'39") | 1004 / 4017 | 186 / 78 |
5 | | 06'53" (+01'45") | 1003 / 5020 | 186 / 77 |
6 | | 06'30" (+01'22") | 1008 / 6029 | 189 / 81 |
7 | | 06'47" (+01'39") | 1001 / 7030 | 185 / 79 |
8 | | 06'28" (+01'20") | 1003 / 8033 | 190 / 81 |
9 | | 06'28" (+01'20") | 1002 / 9036 | 191 / 80 |
10 | | 06'24" (+01'16") | 1004 / 10041 | 190 / 81 |
11 | | 06'35" (+01'27") | 1002 / 11044 | 190 / 79 |
12 | | 06'23" (+01'15") | 1006 / 12050 | 190 / 82 |
13 | | 06'18" (+01'10") | 1000 / 13050 | 191 / 82 |
14 | | 07'05" (+01'57") | 1003 / 14054 | 185 / 76 |
15 | | 12'07" (+06'59") | 1002 / 15056 | 182 / 45 |
16 | | 08'51" (+03'43") | 1002 / 16059 | 196 / 57 |
17 | | 06'47" (+01'39") | 1004 / 17063 | 183 / 80 |
18 | | 06'41" (+01'33") | 1006 / 18069 | 186 / 80 |
19 | | 06'33" (+01'25") | 1000 / 19070 | 187 / 81 |
20 | | 10'03" (+04'55") | 1000 / 20071 | 173 / 57 |
21 | | 06'25" (+01'17") | 1001 / 21072 | 190 / 81 |
22 | | 06'59" (+01'51") | 1004 / 22077 | 195 / 72 |
23 | | 06'14" (+01'06") | 1006 / 23084 | 193 / 82 |
24 | | 06'13" (+01'05") | 1011 / 24096 | 195 / 82 |
25 | | 06'11" (+01'03") | 1006 / 25103 | 194 / 82 |
26 | | 06'10" (+01'02") | 1004 / 26107 | 195 / 82 |
27 | | 06'26" (+01'18") | 1004 / 27111 | 193 / 80 |
28 | | 06'39" (+01'31") | 1001 / 28113 | 189 / 79 |
29 | | 07'08" (+02'00") | 1001 / 29114 | 193 / 72 |
30 | | 06'26" (+01'18") | 1004 / 30119 | 194 / 79 |
31 | | 05'08" | 1001 / 31120 | 192 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 184.14 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 07'32" | 00:16'38" |
3 | 06'40" | 00:23'18" |
4 | 06'44" | 00:30'02" |
5 | 07'00" | 00:37'02" |
6 | 06'31" | 00:43'33" |
7 | 06'49" | 00:50'22" |
8 | 06'27" | 00:56'49" |
9 | 06'33" | 01:03'22" |
10 | 06'23" | 01:09'45" |
11 | 06'37" | 01:16'22" |
12 | 06'26" | 01:22'48" |
13 | 06'17" | 01:29'05" |
14 | 07'09" | 01:36'14" |
15 | 11'57" | 01:48'11" |
16 | 09'01" | 01:57'12" |
17 | 06'50" | 02:04'02" |
18 | 06'43" | 02:10'45" |
19 | 06'33" | 02:17'18" |
20 | 10'07" | 02:27'25" |
21 | 06'27" | 02:33'52" |
22 | 07'00" | 02:40'52" |
23 | 06'15" | 02:47'07" |
24 | 06'15" | 02:53'22" |
25 | 06'19" | 02:59'41" |
26 | 06'12" | 03:05'53" |
27 | 06'22" | 03:12'15" |
28 | 06'46" | 03:19'01" |
29 | 07'08" | 03:26'09" |
30 | 06'24" | 03:32'33" |
31 | 05'16" | 03:37'49" |
31.0 | 14'27" | 03:38'31" |