42.3 km | 05:10:04 | 07:19/km日期: 2019-12-15 08:21 - 卡路里: 2913 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77%
Pace: 05'27" / 05'45" / 05'31" / 05'40" / 05'46" / 06'16" / 06'00" / 06'16" / 05'54" / 06'22" / 06'04" / 06'08" / 07'14" / 06'05" / 06'29" / 06'49" / 06'25" / 06'25" / 06'23" / 06'02" / 07'29" / 03'21" / 12'40" / 09'58" / 17'46" / 07'58" / 09'13" / 07'23" / 10'45" / 08'21" / 08'32" / 09'29" / 10'30" / 06'06" / 06'25" / 06'41" / 06'29" / 08'01" / 06'56" / 06'49" / 07'38" / 06'48" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'13") | 1000 / 1000 |
2 | | 05'45" (+00'28") | 1000 / 2000 |
3 | | 05'31" (+00'14") | 1000 / 3000 |
4 | | 05'39" (+00'22") | 1000 / 4000 |
5 | | 05'45" (+00'28") | 1000 / 5000 |
6 | | 06'16" (+00'59") | 1000 / 6000 |
7 | | 06'00" (+00'43") | 1000 / 7000 |
8 | | 06'15" (+00'58") | 1000 / 8000 |
9 | | 05'54" (+00'37") | 1000 / 9000 |
10 | | 06'21" (+01'04") | 1000 / 10000 |
11 | | 06'03" (+00'46") | 1000 / 11000 |
12 | | 06'07" (+00'50") | 1000 / 12000 |
13 | | 07'14" (+01'57") | 1000 / 13000 |
14 | | 06'05" (+00'48") | 1000 / 14000 |
15 | | 06'28" (+01'11") | 1000 / 15000 |
16 | | 06'49" (+01'32") | 1000 / 16000 |
17 | | 06'24" (+01'07") | 1000 / 17000 |
18 | | 06'25" (+01'08") | 1000 / 18000 |
19 | | 06'22" (+01'05") | 1000 / 19000 |
20 | | 06'01" (+00'44") | 1000 / 20000 |
21 | | 05'32" (+00'15") | 1000 / 21000 |
22 | | 05'17" | 1000 / 22000 |
23 | | 12'40" (+07'23") | 1000 / 23000 |
24 | | 09'57" (+04'40") | 1000 / 24000 |
25 | | 17'46" (+12'29") | 1000 / 25000 |
26 | | 07'57" (+02'40") | 1000 / 26000 |
27 | | 08'48" (+03'31") | 1000 / 27000 |
28 | | 07'48" (+02'31") | 1000 / 28000 |
29 | | 10'45" (+05'28") | 1000 / 29000 |
30 | | 08'20" (+03'03") | 1000 / 30000 |
31 | | 08'32" (+03'15") | 1000 / 31000 |
32 | | 09'29" (+04'12") | 1000 / 32000 |
33 | | 10'29" (+05'12") | 1000 / 33000 |
34 | | 06'06" (+00'49") | 1000 / 34000 |
35 | | 06'24" (+01'07") | 1000 / 35000 |
36 | | 06'41" (+01'24") | 1000 / 36000 |
37 | | 06'28" (+01'11") | 1000 / 37000 |
38 | | 08'00" (+02'43") | 1000 / 38000 |
39 | | 06'55" (+01'38") | 1000 / 39000 |
40 | | 06'49" (+01'32") | 1000 / 40000 |
41 | | 07'37" (+02'20") | 1000 / 41000 |
42 | | 06'47" (+01'30") | 1000 / 42000 |
43 | | 05'15" | 323 / 42323 |
12月累積里程 : 254.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'45" | 00:11'12" |
3 | 05'31" | 00:16'43" |
4 | 05'40" | 00:22'23" |
5 | 05'46" | 00:28'09" |
6 | 06'16" | 00:34'25" |
7 | 06'00" | 00:40'25" |
8 | 06'16" | 00:46'41" |
9 | 05'54" | 00:52'35" |
10 | 06'22" | 00:58'57" |
11 | 06'04" | 01:05'01" |
12 | 06'08" | 01:11'09" |
13 | 07'14" | 01:18'23" |
14 | 06'05" | 01:24'28" |
15 | 06'29" | 01:30'57" |
16 | 06'49" | 01:37'46" |
17 | 06'25" | 01:44'11" |
18 | 06'25" | 01:50'36" |
19 | 06'23" | 01:56'59" |
20 | 06'02" | 02:03'01" |
21 | 07'29" | 02:10'30" |
22 | 03'21" | 02:13'51" |
23 | 12'40" | 02:26'31" |
24 | 09'58" | 02:36'29" |
25 | 17'46" | 02:54'15" |
26 | 07'58" | 03:02'13" |
27 | 09'13" | 03:11'26" |
28 | 07'23" | 03:18'49" |
29 | 10'45" | 03:29'34" |
30 | 08'21" | 03:37'55" |
31 | 08'32" | 03:46'27" |
32 | 09'29" | 03:55'56" |
33 | 10'30" | 04:06'26" |
34 | 06'06" | 04:12'32" |
35 | 06'25" | 04:18'57" |
36 | 06'41" | 04:25'38" |
37 | 06'29" | 04:32'07" |
38 | 08'01" | 04:40'08" |
39 | 06'56" | 04:47'04" |
40 | 06'49" | 04:53'53" |
41 | 07'38" | 05:01'31" |
42 | 06'48" | 05:08'19" |
42.3 | 05'12" | 05:10'00" |