| 全馬 | 03:50:29 | 05:27/km | 第8馬官方成績 | 日期 | 2019-12-15 | 成績 | 03:50:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'43" | 00:48'09" | | 00:24'26" (+00'43") | | 00:24'38" (+00'55") | 00:49'47" (+01'38") | | 00:25'09" (+01'26") | | 00:26'32" (+02'49") | 00:54'46" (+06'37") | | 00:28'14" (+04'31") | | 00:30'21" (+06'38") | 01:01'01" (+12'52") | | 00:30'40" (+06'57") | |
日期: 2019-12-15 06:30 - 總爬升: 920 m - 地點: 台北市政府 - 平均心率: 163 - 卡路里: 2429 Cal - 總步數: 42890 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'46" (+03'14") | 1000 / 1000 | 187 / 111 | 2 | | 04'33" (+03'01") | 1008 / 2009 | 187 / 116 | 3 | | 04'40" (+03'08") | 1008 / 3017 | 186 / 114 | 4 | | 04'42" (+03'10") | 1004 / 4022 | 185 / 114 | 5 | | 04'53" (+03'21") | 1001 / 5024 | 183 / 111 |
6 | | 04'55" (+03'23") | 1007 / 6032 | 182 / 111 | 7 | | 04'46" (+03'14") | 1009 / 7041 | 184 / 113 | 8 | | 04'47" (+03'15") | 1010 / 8051 | 182 / 114 | 9 | | 04'54" (+03'22") | 1008 / 9060 | 183 / 111 | 10 | | 04'51" (+03'19") | 1000 / 10061 | 182 / 112 | 11 | | 04'57" (+03'25") | 1000 / 11062 | 182 / 110 | 12 | | 04'56" (+03'24") | 1009 / 12071 | 183 / 110 | 13 | | 04'50" (+03'18") | 1004 / 13076 | 182 / 112 | 14 | | 05'05" (+03'33") | 1008 / 14084 | 183 / 106 | 15 | | 04'44" (+03'12") | 1010 / 15094 | 183 / 114 | 16 | | 05'02" (+03'30") | 1004 / 16099 | 183 / 108 | 17 | | 04'50" (+03'18") | 1005 / 17105 | 184 / 112 | 18 | | 05'01" (+03'29") | 1009 / 18114 | 183 / 108 | 19 | | 05'01" (+03'29") | 1007 / 19122 | 183 / 108 | 20 | | 05'01" (+03'29") | 1002 / 20124 | 181 / 109 | 21 | | 05'29" (+03'57") | 1000 / 21125 | 183 / 99 | 22 | | 05'13" (+03'41") | 1000 / 22126 | 181 / 105 | 23 | | 05'31" (+03'59") | 1000 / 23126 | 182 / 99 | 24 | | 05'07" (+03'35") | 1006 / 24133 | 185 / 105 | 25 | | 05'08" (+03'36") | 1004 / 25138 | 184 / 105 | 26 | | 05'51" (+04'19") | 1003 / 26141 | 183 / 92 | 27 | | 05'51" (+04'19") | 1002 / 27144 | 184 / 92 | 28 | | 05'44" (+04'12") | 1008 / 28152 | 185 / 94 | 29 | | 05'07" (+03'35") | 1007 / 29160 | 181 / 107 | 30 | | 05'30" (+03'58") | 1000 / 30160 | 181 / 99 | 31 | | 06'24" (+04'52") | 1000 / 31161 | 186 / 83 | 32 | | 06'25" (+04'53") | 1003 / 32164 | 184 / 84 | 33 | | 05'26" (+03'54") | 1001 / 33165 | 188 / 97 | 34 | | 06'09" (+04'37") | 1010 / 34175 | 190 / 85 | 35 | | 05'49" (+04'17") | 1001 / 35176 | 192 / 89 | 36 | | 06'44" (+05'12") | 1000 / 36176 | 197 / 74 | 37 | | 06'01" (+04'29") | 1008 / 37185 | 192 / 86 | 38 | | 06'05" (+04'33") | 1004 / 38190 | 194 / 84 | 39 | | 05'17" (+03'45") | 1008 / 39199 | 183 / 103 | 40 | | 06'38" (+05'06") | 1002 / 40202 | 198 / 75 | 41 | | 05'37" (+04'05") | 1801 / 42004 | 190 / 93 | 42 | | 01'32" | 1005 / 43009 | 201 / 322 |
賽前宣言: 快樂陪跑 賽後評分: 就醬 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 301.17 km MIZUNO 皇速 累積 : 700.4 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'36" | 00:09'22" | 3 | 04'40" | 00:14'02" | 4 | 04'47" | 00:18'49" | 5 | 04'54" | 00:23'43" | 6 | 04'55" | 00:28'38" | 7 | 04'49" | 00:33'27" | 8 | 04'50" | 00:38'17" | 9 | 04'57" | 00:43'14" | 10 | 04'55" | 00:48'09" | 11 | 04'58" | 00:53'07" | 12 | 04'56" | 00:58'03" | 13 | 04'54" | 01:02'57" | 14 | 05'04" | 01:08'01" | 15 | 04'46" | 01:12'47" | 16 | 05'06" | 01:17'53" | 17 | 04'53" | 01:22'46" | 18 | 04'57" | 01:27'43" | 19 | 05'08" | 01:32'51" | 20 | 05'05" | 01:37'56" | 21 | 05'30" | 01:43'26" | 22 | 05'14" | 01:48'40" | 23 | 05'32" | 01:54'12" | 24 | 05'06" | 01:59'18" | 25 | 05'10" | 02:04'28" | 26 | 05'54" | 02:10'22" | 27 | 05'51" | 02:16'13" | 28 | 05'44" | 02:21'57" | 29 | 05'13" | 02:27'10" | 30 | 05'32" | 02:32'42" | 31 | 06'25" | 02:39'07" | 32 | 06'26" | 02:45'33" | 33 | 05'27" | 02:51'00" | 34 | 06'10" | 02:57'10" | 35 | 05'53" | 03:03'03" | 36 | 06'41" | 03:09'44" | 37 | 06'03" | 03:15'47" | 38 | 06'10" | 03:21'57" | 39 | 05'20" | 03:27'17" | 40 | 06'26" | 03:33'43" | 41 | 05'30" | 03:39'13" | 42 | 06'20" | 03:45'33" | 43 | 04'54" | 03:50'27" | 43.0 | -1'-10" | 03:50'29" |
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