21.0 km | 02:31:14 | 07:11/km日期: 2019-12-15 05:39 - 總爬升: 273 m - 平均心率: 127 - 卡路里: 964 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 08'08" / 07'32" / 07'09" / 07'27" / 07'10" / 07'17" / 07'17" / 07'10" / 07'26" / 27'15" / 07'42" / 07'37" / 07'29" / 11'56" / 07'57" / 08'04" / 08'28" / 06'30" / 06'12" / 06'16" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'55") | 1000 / 1000 |
| 2 | | 07'32" (+01'20") | 1000 / 2000 |
| 3 | | 07'09" (+00'57") | 1000 / 3000 |
| 4 | | 07'26" (+01'14") | 1000 / 4000 |
| 5 | | 07'10" (+00'58") | 1000 / 5000 |
| 6 | | 07'17" (+01'05") | 1000 / 6000 |
| 7 | | 07'16" (+01'04") | 1000 / 7000 |
| 8 | | 07'09" (+00'57") | 1000 / 8000 |
| 9 | | 07'11" (+00'59") | 1000 / 9000 |
| 10 | | 07'20" (+01'08") | 1000 / 10000 |
| 11 | | 07'42" (+01'30") | 1000 / 11000 |
| 12 | | 07'36" (+01'24") | 1000 / 12000 |
| 13 | | 07'17" (+01'05") | 1000 / 13000 |
| 14 | | 07'06" (+00'54") | 1000 / 14000 |
| 15 | | 07'14" (+01'02") | 1000 / 15000 |
| 16 | | 08'04" (+01'52") | 1000 / 16000 |
| 17 | | 07'14" (+01'02") | 1000 / 17000 |
| 18 | | 06'29" (+00'17") | 1000 / 18000 |
| 19 | | 06'12" | 1000 / 19000 |
| 20 | | 06'15" (+00'03") | 1000 / 20000 |
| 21 | | 06'13" (+00'01") | 1000 / 21000 |
| 22 | | 05'43" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 96.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'32" | 00:15'40" |
| 3 | 07'09" | 00:22'49" |
| 4 | 07'27" | 00:30'16" |
| 5 | 07'10" | 00:37'26" |
| 6 | 07'17" | 00:44'43" |
| 7 | 07'17" | 00:52'00" |
| 8 | 07'10" | 00:59'10" |
| 9 | 07'26" | 01:06'36" |
| 10 | 27'15" | 01:33'51" |
| 11 | 07'42" | 01:41'33" |
| 12 | 07'37" | 01:49'10" |
| 13 | 07'29" | 01:56'39" |
| 14 | 11'56" | 02:08'35" |
| 15 | 07'57" | 02:16'32" |
| 16 | 08'04" | 02:24'36" |
| 17 | 08'28" | 02:33'04" |
| 18 | 06'30" | 02:39'34" |
| 19 | 06'12" | 02:45'46" |
| 20 | 06'16" | 02:52'02" |
| 21 | 06'13" | 02:58'15" |
| 21.0 | 06'12" | 02:58'19" |
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