22.3 km | 02:08:21 | 05:45/km日期: 2019-12-15 09:13 - 總爬升: 150 m - 卡路里: 1204 Cal
Pace: 06'19" / 05'41" / 05'40" / 05'53" / 05'26" / 05'51" / 06'51" / 06'32" / 06'26" / 05'28" / 05'21" / 05'15" / 04'52" / 05'00" / 05'23" / 05'20" / 05'13" / 05'26" / 05'53" / 05'44" / 06'05" / 05'40" / 10'10" /
12月累積里程 : 89.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'41" | 00:12'00" |
3 | 05'40" | 00:17'40" |
4 | 05'53" | 00:23'33" |
5 | 05'26" | 00:28'59" |
6 | 05'51" | 00:34'50" |
7 | 06'51" | 00:41'41" |
8 | 06'32" | 00:48'13" |
9 | 06'26" | 00:54'39" |
10 | 05'28" | 01:00'07" |
11 | 05'21" | 01:05'28" |
12 | 05'15" | 01:10'43" |
13 | 04'52" | 01:15'35" |
14 | 05'00" | 01:20'35" |
15 | 05'23" | 01:25'58" |
16 | 05'20" | 01:31'18" |
17 | 05'13" | 01:36'31" |
18 | 05'26" | 01:41'57" |
19 | 05'53" | 01:47'50" |
20 | 05'44" | 01:53'34" |
21 | 06'05" | 01:59'39" |
22 | 05'40" | 02:05'19" |
22.5 | 06'21" | 02:08'22" |