15.0 km | 01:42:39 | 06:50/km日期: 2019-12-15 08:41 - 平均心率: 146 - 卡路里: 1183 Cal - 平均步頻: 166
Pace: 06'44" / 06'17" / 06'34" / 06'19" / 06'36" / 06'44" / 06'44" / 08'40" / 06'39" / 07'42" / 07'01" / 06'52" / 07'58" / 07'10" / 06'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'28") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'34" (+00'18") | 1000 / 3000 |
4 | | 06'18" (+00'02") | 1000 / 4000 |
5 | | 06'34" (+00'18") | 1000 / 5000 |
6 | | 06'43" (+00'27") | 1000 / 6000 |
7 | | 06'44" (+00'28") | 1000 / 7000 |
8 | | 07'02" (+00'46") | 1000 / 8000 |
9 | | 06'39" (+00'23") | 1000 / 9000 |
10 | | 07'00" (+00'44") | 1000 / 10000 |
11 | | 07'00" (+00'44") | 1000 / 11000 |
12 | | 06'52" (+00'36") | 1000 / 12000 |
13 | | 07'58" (+01'42") | 1000 / 13000 |
14 | | 07'09" (+00'53") | 1000 / 14000 |
15 | | 06'56" (+00'40") | 1000 / 15000 |
16 | | 07'32" (+01'16") | 2 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 78.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'17" | 00:13'01" |
3 | 06'34" | 00:19'35" |
4 | 06'19" | 00:25'54" |
5 | 06'36" | 00:32'30" |
6 | 06'44" | 00:39'14" |
7 | 06'44" | 00:45'58" |
8 | 08'40" | 00:54'38" |
9 | 06'39" | 01:01'17" |
10 | 07'42" | 01:08'59" |
11 | 07'01" | 01:16'00" |
12 | 06'52" | 01:22'52" |
13 | 07'58" | 01:30'50" |
14 | 07'10" | 01:38'00" |
15 | 06'57" | 01:44'57" |
15.0 | 05'34" | 01:44'58" |