15.3 km | 01:58:42 | 07:44/km日期: 2019-12-15 05:14 - 總爬升: 257 m - 卡路里: 1003 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 80%
Pace: 07'42" / 07'06" / 08'16" / 09'32" / 06'37" / 07'15" / 07'33" / 06'37" / 06'21" / 06'24" / 08'13" / 07'23" / 07'43" / 08'34" / 11'36" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'20") | 1000 / 1000 |
2 | | 07'06" (+00'45") | 1000 / 2000 |
3 | | 08'15" (+01'54") | 1000 / 3000 |
4 | | 09'32" (+03'11") | 1000 / 4000 |
5 | | 06'36" (+00'15") | 1000 / 5000 |
6 | | 07'15" (+00'54") | 1000 / 6000 |
7 | | 07'32" (+01'11") | 1000 / 7000 |
8 | | 06'37" (+00'16") | 1000 / 8000 |
9 | | 06'21" | 1000 / 9000 |
10 | | 06'23" (+00'02") | 1000 / 10000 |
11 | | 07'04" (+00'43") | 1000 / 11000 |
12 | | 07'23" (+01'02") | 1000 / 12000 |
13 | | 07'42" (+01'21") | 1000 / 13000 |
14 | | 08'34" (+02'13") | 1000 / 14000 |
15 | | 09'48" (+03'27") | 1000 / 15000 |
16 | | 14'54" (+08'33") | 320 / 15320 |
12月累積里程 : 15.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'06" | 00:14'48" |
3 | 08'16" | 00:23'04" |
4 | 09'32" | 00:32'36" |
5 | 06'37" | 00:39'13" |
6 | 07'15" | 00:46'28" |
7 | 07'33" | 00:54'01" |
8 | 06'37" | 01:00'38" |
9 | 06'21" | 01:06'59" |
10 | 06'24" | 01:13'23" |
11 | 08'13" | 01:21'36" |
12 | 07'23" | 01:28'59" |
13 | 07'43" | 01:36'42" |
14 | 08'34" | 01:45'16" |
15 | 11'36" | 01:56'52" |
15.3 | 14'55" | 02:01'39" |