16.1 km | 01:55:17 | 07:09/km日期: 2019-12-15 06:03 - 總爬升: 233 m - 平均心率: 163 - 卡路里: 1102 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79%
Pace: 05'21" / 05'35" / 06'23" / 06'22" / 08'27" / 06'44" / 07'55" / 09'35" / 07'50" / 06'34" / 06'32" / 07'39" / 06'42" / 07'09" / 08'26" / 07'10" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 05'35" (+00'15") | 1000 / 2000 |
3 | | 06'23" (+01'03") | 1000 / 3000 |
4 | | 06'21" (+01'01") | 1000 / 4000 |
5 | | 08'27" (+03'07") | 1000 / 5000 |
6 | | 06'44" (+01'24") | 1000 / 6000 |
7 | | 07'55" (+02'35") | 1000 / 7000 |
8 | | 09'34" (+04'14") | 1000 / 8000 |
9 | | 07'50" (+02'30") | 1000 / 9000 |
10 | | 06'34" (+01'14") | 1000 / 10000 |
11 | | 06'31" (+01'11") | 1000 / 11000 |
12 | | 07'38" (+02'18") | 1000 / 12000 |
13 | | 06'42" (+01'22") | 1000 / 13000 |
14 | | 07'08" (+01'48") | 1000 / 14000 |
15 | | 08'26" (+03'06") | 1000 / 15000 |
16 | | 07'09" (+01'49") | 1000 / 16000 |
17 | | 07'37" (+02'17") | 117 / 16117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 133.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'35" | 00:10'56" |
3 | 06'23" | 00:17'19" |
4 | 06'22" | 00:23'41" |
5 | 08'27" | 00:32'08" |
6 | 06'44" | 00:38'52" |
7 | 07'55" | 00:46'47" |
8 | 09'35" | 00:56'22" |
9 | 07'50" | 01:04'12" |
10 | 06'34" | 01:10'46" |
11 | 06'32" | 01:17'18" |
12 | 07'39" | 01:24'57" |
13 | 06'42" | 01:31'39" |
14 | 07'09" | 01:38'48" |
15 | 08'26" | 01:47'14" |
16 | 07'10" | 01:54'24" |
16.1 | 07'41" | 01:55'18" |