17.0 km | 01:42:41 | 06:02/km日期: 2019-12-15 06:02 - 總爬升: 301 m - 平均心率: 147 - 卡路里: 1086 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79%
Pace: 05'58" / 05'38" / 05'43" / 05'48" / 05'42" / 05'25" / 06'12" / 08'30" / 06'55" / 07'26" / 05'21" / 05'27" / 06'10" / 05'32" / 05'30" / 05'43" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'51") | 1000 / 7000 |
| 8 | | 08'29" (+03'09") | 1000 / 8000 |
| 9 | | 06'54" (+01'34") | 1000 / 9000 |
| 10 | | 07'26" (+02'06") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 06'09" (+00'49") | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 1000 / 14000 |
| 15 | | 05'29" (+00'09") | 1000 / 15000 |
| 16 | | 05'43" (+00'23") | 1000 / 16000 |
| 17 | | 05'39" (+00'19") | 1000 / 17000 |
| 18 | | 05'04" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 213.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'48" | 00:23'07" |
| 5 | 05'42" | 00:28'49" |
| 6 | 05'25" | 00:34'14" |
| 7 | 06'12" | 00:40'26" |
| 8 | 08'30" | 00:48'56" |
| 9 | 06'55" | 00:55'51" |
| 10 | 07'26" | 01:03'17" |
| 11 | 05'21" | 01:08'38" |
| 12 | 05'27" | 01:14'05" |
| 13 | 06'10" | 01:20'15" |
| 14 | 05'32" | 01:25'47" |
| 15 | 05'30" | 01:31'17" |
| 16 | 05'43" | 01:37'00" |
| 17 | 05'39" | 01:42'39" |
| 17.0 | 08'06" | 01:42'43" |
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