14.4 km | 01:34:11 | 06:32/km日期: 2019-12-14 06:33 - 平均心率: 148 - 卡路里: 1141 Cal - 總步數: 17078 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'38" / 06'57" / 06'34" / 06'32" / 06'17" / 06'11" / 06'16" / 06'13" / 06'18" / 06'17" / 06'13" / 06'01" / 06'23" / 07'09" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'40") | 1001 / 1001 | 179 / 83 |
2 | | 06'54" (+00'56") | 1006 / 2007 | 178 / 81 |
3 | | 06'32" (+00'34") | 1005 / 3012 | 179 / 85 |
4 | | 06'36" (+00'38") | 1006 / 4019 | 179 / 84 |
5 | | 06'16" (+00'18") | 1002 / 5021 | 180 / 88 |
6 | | 06'09" (+00'11") | 1003 / 6025 | 181 / 89 |
7 | | 06'13" (+00'15") | 1004 / 7029 | 183 / 87 |
8 | | 06'13" (+00'15") | 1006 / 8036 | 183 / 87 |
9 | | 06'15" (+00'17") | 1003 / 9039 | 181 / 88 |
10 | | 06'14" (+00'16") | 1000 / 10039 | 180 / 88 |
11 | | 06'13" (+00'15") | 1006 / 11046 | 181 / 88 |
12 | | 05'58" | 1003 / 12050 | 182 / 91 |
13 | | 06'24" (+00'26") | 1009 / 13059 | 184 / 84 |
14 | | 07'19" (+01'21") | 1006 / 14066 | 177 / 76 |
15 | | 09'05" (+03'07") | 412 / 14478 | 192 / 57 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 61.01 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'57" | 00:13'35" |
3 | 06'34" | 00:20'09" |
4 | 06'32" | 00:26'41" |
5 | 06'17" | 00:32'58" |
6 | 06'11" | 00:39'09" |
7 | 06'16" | 00:45'25" |
8 | 06'13" | 00:51'38" |
9 | 06'18" | 00:57'56" |
10 | 06'17" | 01:04'13" |
11 | 06'13" | 01:10'26" |
12 | 06'01" | 01:16'27" |
13 | 06'23" | 01:22'50" |
14 | 07'09" | 01:29'59" |
14.4 | 10'11" | 01:34'11" |