14.0 km | 01:21:27 | 05:48/km日期: 2019-12-14 06:50 - 地點: 龍泉-屏科大校園 - 天氣: 睛 - 卡路里: 1042 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'22" / 05'11" / 05'25" / 05'33" / 06'37" / 06'50" / 06'00" / 06'15" / 05'43" / 05'55" / 05'46" / 05'56" / 05'50" / 05'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'19") | 1000 / 1000 |
2 | | 05'11" (+00'09") | 1000 / 2000 |
3 | | 05'24" (+00'22") | 1000 / 3000 |
4 | | 05'32" (+00'30") | 1000 / 4000 |
5 | | 06'37" (+01'35") | 1000 / 5000 |
6 | | 06'50" (+01'48") | 1000 / 6000 |
7 | | 05'59" (+00'57") | 1000 / 7000 |
8 | | 06'14" (+01'12") | 1000 / 8000 |
9 | | 05'42" (+00'40") | 1000 / 9000 |
10 | | 05'55" (+00'53") | 1000 / 10000 |
11 | | 05'45" (+00'43") | 1000 / 11000 |
12 | | 05'55" (+00'53") | 1000 / 12000 |
13 | | 05'49" (+00'47") | 1000 / 13000 |
14 | | 05'02" | 1000 / 14000 |
15 | | 04'18" | 10 / 14010 |
早上出門頗冷,正因如此全程幾乎都在加速,可謂越冷越耐跑呀。
12月累積里程 : 100.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'11" | 00:10'33" |
3 | 05'25" | 00:15'58" |
4 | 05'33" | 00:21'31" |
5 | 06'37" | 00:28'08" |
6 | 06'50" | 00:34'58" |
7 | 06'00" | 00:40'58" |
8 | 06'15" | 00:47'13" |
9 | 05'43" | 00:52'56" |
10 | 05'55" | 00:58'51" |
11 | 05'46" | 01:04'37" |
12 | 05'56" | 01:10'33" |
13 | 05'50" | 01:16'23" |
14 | 05'02" | 01:21'25" |
14.0 | 04'51" | 01:21'28" |