17.0 km | 01:42:18 | 06:00/km日期: 2019-12-14 06:10 - 平均心率: 142 - 卡路里: 986 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88%
Pace: 04'50" / 04'54" / 07'23" / 04'58" / 07'33" / 04'51" / 07'17" / 06'01" / 05'07" / 05'42" / 06'07" / 07'04" / 06'39" / 05'59" / 06'12" / 05'50" / 05'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+01'12") | 411 / 411 |
2 | | 04'59" (+01'29") | 410 / 821 |
3 | | 04'53" (+01'23") | 412 / 1234 |
4 | | 04'52" (+01'22") | 411 / 1646 |
5 | | 04'56" (+01'26") | 405 / 2051 |
6 | | 16'04" (+12'34") | 221 / 2273 |
7 | | 04'54" (+01'24") | 407 / 2680 |
8 | | 04'56" (+01'26") | 395 / 3075 |
9 | | 04'52" (+01'22") | 415 / 3491 |
10 | | 05'01" (+01'31") | 408 / 3899 |
11 | | 04'58" (+01'28") | 402 / 4302 |
12 | | 16'33" (+13'03") | 229 / 4532 |
13 | | 04'41" (+01'11") | 413 / 4945 |
14 | | 04'59" (+01'29") | 409 / 5354 |
15 | | 04'55" (+01'25") | 410 / 5765 |
16 | | 04'39" (+01'09") | 422 / 6187 |
17 | | 04'40" (+01'10") | 416 / 6604 |
18 | | 52'32" (+49'02") | 57 / 6661 |
19 | | 04'19" (+00'49") | 414 / 7075 |
20 | | 04'26" (+00'56") | 410 / 7485 |
21 | | 04'19" (+00'49") | 207 / 7693 |
22 | | 12'00" (+08'30") | 212 / 7905 |
23 | | 04'24" (+00'54") | 409 / 8314 |
24 | | 04'23" (+00'53") | 409 / 8724 |
25 | | 04'25" (+00'55") | 196 / 8920 |
26 | | 13'30" (+10'00") | 216 / 9137 |
27 | | 04'22" (+00'52") | 405 / 9543 |
28 | | 04'30" (+01'00") | 404 / 9947 |
29 | | 04'09" (+00'39") | 205 / 10152 |
30 | | 12'46" (+09'16") | 214 / 10367 |
31 | | 04'19" (+00'49") | 406 / 10773 |
32 | | 04'16" (+00'46") | 409 / 11182 |
33 | | 04'05" (+00'35") | 208 / 11390 |
34 | | 17'58" (+14'28") | 215 / 11605 |
35 | | 04'00" (+00'30") | 405 / 12011 |
36 | | 11'21" (+07'51") | 189 / 12200 |
37 | | 03'47" (+00'17") | 436 / 12636 |
38 | | 11'20" (+07'50") | 190 / 12827 |
39 | | 03'48" (+00'18") | 413 / 13241 |
40 | | 10'14" (+06'44") | 206 / 13447 |
41 | | 03'44" (+00'14") | 430 / 13877 |
42 | | 11'52" (+08'22") | 210 / 14088 |
43 | | 03'30" | 412 / 14500 |
44 | | 06'05" (+02'35") | 2508 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 385.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'54" | 00:09'44" |
3 | 07'23" | 00:17'07" |
4 | 04'58" | 00:22'05" |
5 | 07'33" | 00:29'38" |
6 | 04'51" | 00:34'29" |
7 | 07'17" | 00:41'46" |
8 | 06'01" | 00:47'47" |
9 | 05'07" | 00:52'54" |
10 | 05'42" | 00:58'36" |
11 | 06'07" | 01:04'43" |
12 | 07'04" | 01:11'47" |
13 | 06'39" | 01:18'26" |
14 | 05'59" | 01:24'25" |
15 | 06'12" | 01:30'37" |
16 | 05'50" | 01:36'27" |
17 | 05'47" | 01:42'14" |
17.0 | 07'31" | 01:42'18" |