9.5 km | 00:56:31 | 05:58/km日期: 2019-12-14 06:48 - 平均心率: 150 - 卡路里: 430 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 88%
Pace: 06'42" / 07'17" / 05'53" / 05'47" / 05'55" / 05'49" / 10'05" / 08'01" / 06'22" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'48") | 1000 / 1000 |
2 | | 11'47" (+07'53") | 26 / 1026 |
3 | | 05'59" (+02'05") | 1000 / 2026 |
4 | | 05'51" (+01'57") | 1000 / 3026 |
5 | | 05'53" (+01'59") | 1000 / 4026 |
6 | | 05'51" (+01'57") | 1000 / 5026 |
7 | | 05'48" (+01'54") | 1000 / 6026 |
8 | | 05'38" (+01'44") | 1000 / 7026 |
9 | | 05'43" (+01'49") | 863 / 7890 |
10 | | 09'28" (+05'34") | 38 / 7929 |
11 | | 04'16" (+00'22") | 200 / 8129 |
12 | | 10'14" (+06'20") | 63 / 8193 |
13 | | 04'17" (+00'23") | 200 / 8393 |
14 | | 12'13" (+08'19") | 60 / 8453 |
15 | | 04'06" (+00'12") | 200 / 8653 |
16 | | 13'10" (+09'16") | 66 / 8720 |
17 | | 04'11" (+00'17") | 200 / 8920 |
18 | | 13'58" (+10'04") | 69 / 8989 |
19 | | 03'54" | 200 / 9189 |
20 | | 14'07" (+10'13") | 62 / 9252 |
21 | | 04'03" (+00'09") | 200 / 9452 |
22 | | 04'00" (+00'06") | 12 / 9464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 155.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'17" | 00:13'59" |
3 | 05'53" | 00:19'52" |
4 | 05'47" | 00:25'39" |
5 | 05'55" | 00:31'34" |
6 | 05'49" | 00:37'23" |
7 | 10'05" | 00:47'28" |
8 | 08'01" | 00:55'29" |
9 | 06'22" | 01:01'51" |
9.5 | 05'16" | 01:04'18" |