10.1 km | 01:07:47 | 06:42/km日期: 2019-12-07 17:27 - 平均心率: 157 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'47" / 06'46" / 06'22" / 06'18" / 08'14" / 06'40" / 06'44" / 06'17" / 06'20" / 06'43" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'30") | 1000 / 1000 |
| 2 | | 06'45" (+00'29") | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'02") | 1000 / 4000 |
| 5 | | 08'03" (+01'47") | 1000 / 5000 |
| 6 | | 06'39" (+00'23") | 1000 / 6000 |
| 7 | | 06'44" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'20" (+00'04") | 1000 / 9000 |
| 10 | | 06'43" (+00'27") | 1000 / 10000 |
| 11 | | 06'43" (+00'27") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 177.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 06'22" | 00:19'55" |
| 4 | 06'18" | 00:26'13" |
| 5 | 08'14" | 00:34'27" |
| 6 | 06'40" | 00:41'07" |
| 7 | 06'44" | 00:47'51" |
| 8 | 06'17" | 00:54'08" |
| 9 | 06'20" | 01:00'28" |
| 10 | 06'43" | 01:07'11" |
| 10.1 | 06'45" | 01:07'58" |
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