18.6 km | 01:23:21 | 04:29/km日期: 2019-12-07 17:47 - 總爬升: 302 m - 平均心率: 147 - 卡路里: 1144 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'11" / 04'51" / 07'26" / 04'02" / 04'05" / 04'11" / 04'21" / 04'09" / 04'13" / 04'16" / 04'22" / 04'10" / 04'18" / 04'08" / 04'10" / 04'25" / 04'13" / 04'28" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'10") | 1000 / 1000 |
2 | | 04'51" (+00'51") | 1000 / 2000 |
3 | | 04'33" (+00'33") | 439 / 2440 |
4 | | 10'58" (+06'58") | 455 / 2895 |
5 | | 04'00" | 1000 / 3895 |
6 | | 04'05" (+00'05") | 1000 / 4895 |
7 | | 04'09" (+00'09") | 1000 / 5895 |
8 | | 04'11" (+00'11") | 1000 / 6895 |
9 | | 04'17" (+00'17") | 999 / 7895 |
10 | | 04'07" (+00'07") | 60 / 7956 |
11 | | 04'11" (+00'11") | 1000 / 8956 |
12 | | 04'18" (+00'18") | 1000 / 9956 |
13 | | 04'33" (+00'33") | 499 / 10456 |
14 | | 04'25" (+00'25") | 56 / 10512 |
15 | | 04'10" (+00'10") | 1000 / 11512 |
16 | | 04'08" (+00'08") | 1000 / 12512 |
17 | | 04'29" (+00'29") | 499 / 13012 |
18 | | 04'06" (+00'06") | 60 / 13073 |
19 | | 04'10" (+00'10") | 1000 / 14073 |
20 | | 04'08" (+00'08") | 1000 / 15073 |
21 | | 04'38" (+00'38") | 499 / 15573 |
22 | | 04'33" (+00'33") | 54 / 15628 |
23 | | 04'13" (+00'13") | 1000 / 16628 |
24 | | 04'09" (+00'09") | 1000 / 17628 |
25 | | 04'44" (+00'44") | 499 / 18128 |
26 | | 04'46" (+00'46") | 52 / 18180 |
27 | | 04'11" (+00'11") | 380 / 18561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
256.68 km ASICS TARTHERZEAL 6(2E) 累積 :
7010.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'51" | 00:10'02" |
3 | 07'26" | 00:17'28" |
4 | 04'02" | 00:21'30" |
5 | 04'05" | 00:25'35" |
6 | 04'11" | 00:29'46" |
7 | 04'21" | 00:34'07" |
8 | 04'09" | 00:38'16" |
9 | 04'13" | 00:42'29" |
10 | 04'16" | 00:46'45" |
11 | 04'22" | 00:51'07" |
12 | 04'10" | 00:55'17" |
13 | 04'18" | 00:59'35" |
14 | 04'08" | 01:03'43" |
15 | 04'10" | 01:07'53" |
16 | 04'25" | 01:12'18" |
17 | 04'13" | 01:16'31" |
18 | 04'28" | 01:20'59" |
18.6 | 04'13" | 01:23'21" |