7.1 km | 00:36:33 | 05:07/km日期: 2019-12-12 20:01 - 平均心率: 155 - 卡路里: 430 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 64%
Pace: 05'09" / 05'06" / 05'16" / 05'14" / 05'12" / 05'00" / 04'59" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'14") | 425 / 425 |
2 | | 05'09" (+00'14") | 416 / 842 |
3 | | 05'07" (+00'12") | 429 / 1271 |
4 | | 05'12" (+00'17") | 419 / 1691 |
5 | | 05'06" (+00'11") | 420 / 2111 |
6 | | 05'14" (+00'19") | 420 / 2532 |
7 | | 05'17" (+00'22") | 411 / 2943 |
8 | | 05'02" (+00'07") | 420 / 3364 |
9 | | 05'22" (+00'27") | 414 / 3779 |
10 | | 05'22" (+00'27") | 406 / 4185 |
11 | | 05'15" (+00'20") | 412 / 4598 |
12 | | 04'56" (+00'01") | 418 / 5016 |
13 | | 04'55" | 433 / 5450 |
14 | | 05'04" (+00'09") | 426 / 5876 |
15 | | 05'15" (+00'20") | 401 / 6277 |
16 | | 04'55" | 421 / 6699 |
17 | | 04'41" | 433 / 7132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 171.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'06" | 00:10'15" |
3 | 05'16" | 00:15'31" |
4 | 05'14" | 00:20'45" |
5 | 05'12" | 00:25'57" |
6 | 05'00" | 00:30'57" |
7 | 04'59" | 00:35'56" |
7.1 | 04'38" | 00:36'33" |