8.0 km | 00:37:36 | 04:41/km日期: 2019-12-10 18:36 - 平均心率: 154 - 卡路里: 413 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 04'01" / 04'07" / 06'38" / 04'00" / 25'05" / 04'50" / 04'45" / 06'19" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+01'27") | 406 / 406 |
2 | | 04'01" (+01'29") | 409 / 816 |
3 | | 04'03" (+01'31") | 407 / 1223 |
4 | | 04'11" (+01'39") | 409 / 1632 |
5 | | 04'04" (+01'32") | 416 / 2048 |
6 | | 19'10" (+16'38") | 64 / 2113 |
7 | | 04'01" (+01'29") | 409 / 2522 |
8 | | 04'03" (+01'31") | 416 / 2939 |
9 | | 04'00" (+01'28") | 413 / 3352 |
10 | | 03'55" (+01'23") | 421 / 3774 |
11 | | 04'04" (+01'32") | 404 / 4178 |
12 | | 08'52" (+06'20") | 32 / 4210 |
13 | | 04'44" (+02'12") | 491 / 4702 |
14 | | 03'10" (+00'38") | 107 / 4810 |
15 | | 05'00" (+02'28") | 103 / 4913 |
16 | | 03'12" (+00'40") | 99 / 5013 |
17 | | 06'21" (+03'49") | 100 / 5113 |
18 | | 03'10" (+00'38") | 99 / 5213 |
19 | | 06'15" (+03'43") | 118 / 5332 |
20 | | 03'13" (+00'41") | 85 / 5417 |
21 | | 06'25" (+03'53") | 106 / 5523 |
22 | | 02'49" (+00'17") | 103 / 5627 |
23 | | 06'25" (+03'53") | 102 / 5730 |
24 | | 02'57" (+00'25") | 97 / 5827 |
25 | | 06'29" (+03'57") | 106 / 5934 |
26 | | 02'51" (+00'19") | 98 / 6033 |
27 | | 05'58" (+03'26") | 110 / 6143 |
28 | | 03'00" (+00'28") | 94 / 6238 |
29 | | 05'50" (+03'18") | 107 / 6345 |
30 | | 02'56" (+00'24") | 94 / 6440 |
31 | | 06'08" (+03'36") | 112 / 6552 |
32 | | 02'55" (+00'23") | 95 / 6648 |
33 | | 06'42" (+04'10") | 112 / 6760 |
34 | | 03'00" (+00'28") | 97 / 6857 |
35 | | 06'06" (+03'34") | 116 / 6973 |
36 | | 02'32" | 99 / 7073 |
37 | | 06'38" (+04'06") | 936 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 488.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'07" | 00:08'08" |
3 | 06'38" | 00:14'46" |
4 | 04'00" | 00:18'46" |
5 | 25'05" | 00:43'51" |
6 | 04'50" | 00:48'41" |
7 | 04'45" | 00:53'26" |
8 | 06'19" | 00:59'45" |
8.0 | 07'52" | 00:59'50" |