10.2 km | 01:01:13 | 05:58/km日期: 2019-12-12 06:02 - 總爬升: 134 m - 卡路里: 899 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 64%
Pace: 05'46" / 05'14" / 05'41" / 05'51" / 05'51" / 06'17" / 06'04" / 05'55" / 05'55" / 07'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'31") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'40" (+00'26") | 1000 / 3000 |
4 | | 05'51" (+00'37") | 1000 / 4000 |
5 | | 05'50" (+00'36") | 1000 / 5000 |
6 | | 06'17" (+01'03") | 1000 / 6000 |
7 | | 06'03" (+00'49") | 1000 / 7000 |
8 | | 05'55" (+00'41") | 1000 / 8000 |
9 | | 05'55" (+00'41") | 1000 / 9000 |
10 | | 06'59" (+01'45") | 1000 / 10000 |
11 | | 06'43" (+01'29") | 249 / 10249 |
12月累積里程 :
154.21 km 母子鱷魚 三代Y拖(軍綠) 累積 :
1218.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'14" | 00:11'00" |
3 | 05'41" | 00:16'41" |
4 | 05'51" | 00:22'32" |
5 | 05'51" | 00:28'23" |
6 | 06'17" | 00:34'40" |
7 | 06'04" | 00:40'44" |
8 | 05'55" | 00:46'39" |
9 | 05'55" | 00:52'34" |
10 | 07'00" | 00:59'34" |
10.2 | 06'41" | 01:01'14" |