8.4 km | 00:47:43 | 05:41/km日期: 2019-12-11 20:52 - 平均心率: 167 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 80%
Pace: 05'34" / 05'34" / 05'33" / 05'37" / 05'36" / 07'02" / 05'38" / 05'32" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'07") | 406 / 406 |
2 | | 04'20" (+00'11") | 403 / 810 |
3 | | 27'02" (+22'53") | 56 / 866 |
4 | | 04'16" (+00'07") | 389 / 1256 |
5 | | 04'19" (+00'10") | 405 / 1661 |
6 | | 31'49" (+27'40") | 47 / 1708 |
7 | | 04'09" | 394 / 2103 |
8 | | 04'11" (+00'02") | 407 / 2510 |
9 | | 46'32" (+42'23") | 32 / 2543 |
10 | | 04'10" (+00'01") | 399 / 2942 |
11 | | 04'17" (+00'08") | 403 / 3346 |
12 | | 39'43" (+35'34") | 37 / 3384 |
13 | | 04'13" (+00'04") | 391 / 3775 |
14 | | 04'17" (+00'08") | 398 / 4174 |
15 | | 47'43" (+43'34") | 31 / 4206 |
16 | | 04'14" (+00'05") | 390 / 4597 |
17 | | 04'15" (+00'06") | 407 / 5004 |
18 | | 49'16" (+45'07") | 30 / 5035 |
19 | | 04'19" (+00'10") | 395 / 5430 |
20 | | 04'20" (+00'11") | 400 / 5831 |
21 | | 35'48" (+31'39") | 42 / 5873 |
22 | | 04'09" | 402 / 6276 |
23 | | 04'16" (+00'07") | 410 / 6686 |
24 | | 52'33" (+48'24") | 28 / 6715 |
25 | | 04'12" (+00'03") | 401 / 7116 |
26 | | 04'10" (+00'01") | 411 / 7528 |
27 | | 47'57" (+43'48") | 31 / 7559 |
28 | | 04'09" | 398 / 7958 |
29 | | 04'15" (+00'06") | 404 / 8362 |
30 | | 03'01" | 17 / 8379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
255.40 km Nike zoom streak 7 累積 :
1177.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'34" | 00:11'08" |
3 | 05'33" | 00:16'41" |
4 | 05'37" | 00:22'18" |
5 | 05'36" | 00:27'54" |
6 | 07'02" | 00:34'56" |
7 | 05'38" | 00:40'34" |
8 | 05'32" | 00:46'06" |
8.4 | 04'15" | 00:47'43" |