42.4 km | 04:39:40 | 06:35/km日期: 2019-11-17 06:01 - 總爬升: 425 m - 平均心率: 164 - 卡路里: 3965 Cal - 平均步頻: 170
Pace: 05'19" / 05'19" / 05'35" / 05'34" / 05'18" / 06'06" / 06'46" / 05'47" / 05'16" / 07'33" / 06'48" / 05'27" / 05'19" / 06'04" / 05'48" / 05'50" / 05'28" / 07'03" / 08'15" / 08'57" / 05'53" / 05'51" / 07'07" / 06'06" / 06'54" / 05'53" / 06'41" / 06'07" / 06'27" / 06'23" / 06'56" / 06'33" / 07'11" / 06'41" / 06'42" / 06'58" / 07'22" / 07'32" / 08'19" / 07'55" / 08'44" / 08'18" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'04") | 1000 / 1000 |
2 | | 05'18" (+00'03") | 1000 / 2000 |
3 | | 05'35" (+00'20") | 1000 / 3000 |
4 | | 05'34" (+00'19") | 1000 / 4000 |
5 | | 05'17" (+00'02") | 1000 / 5000 |
6 | | 06'05" (+00'50") | 1000 / 6000 |
7 | | 06'46" (+01'31") | 1000 / 7000 |
8 | | 05'47" (+00'32") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 07'33" (+02'18") | 1000 / 10000 |
11 | | 06'47" (+01'32") | 1000 / 11000 |
12 | | 05'27" (+00'12") | 1000 / 12000 |
13 | | 05'19" (+00'04") | 1000 / 13000 |
14 | | 06'03" (+00'48") | 1000 / 14000 |
15 | | 05'47" (+00'32") | 1000 / 15000 |
16 | | 05'50" (+00'35") | 1000 / 16000 |
17 | | 05'28" (+00'13") | 1000 / 17000 |
18 | | 07'02" (+01'47") | 1000 / 18000 |
19 | | 08'15" (+03'00") | 1000 / 19000 |
20 | | 08'56" (+03'41") | 1000 / 20000 |
21 | | 05'53" (+00'38") | 1000 / 21000 |
22 | | 05'51" (+00'36") | 1000 / 22000 |
23 | | 07'06" (+01'51") | 1000 / 23000 |
24 | | 06'06" (+00'51") | 1000 / 24000 |
25 | | 06'54" (+01'39") | 1000 / 25000 |
26 | | 05'52" (+00'37") | 1000 / 26000 |
27 | | 06'41" (+01'26") | 1000 / 27000 |
28 | | 06'07" (+00'52") | 1000 / 28000 |
29 | | 06'26" (+01'11") | 1000 / 29000 |
30 | | 06'22" (+01'07") | 1000 / 30000 |
31 | | 06'56" (+01'41") | 1000 / 31000 |
32 | | 06'32" (+01'17") | 1000 / 32000 |
33 | | 07'11" (+01'56") | 1000 / 33000 |
34 | | 06'40" (+01'25") | 1000 / 34000 |
35 | | 06'42" (+01'27") | 1000 / 35000 |
36 | | 06'57" (+01'42") | 1000 / 36000 |
37 | | 07'22" (+02'07") | 1000 / 37000 |
38 | | 07'31" (+02'16") | 1000 / 38000 |
39 | | 08'19" (+03'04") | 1000 / 39000 |
40 | | 07'54" (+02'39") | 1000 / 40000 |
41 | | 08'43" (+03'28") | 1000 / 41000 |
42 | | 08'18" (+03'03") | 1000 / 42000 |
43 | | 08'21" (+03'06") | 427 / 42427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 217.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'19" | 00:10'38" |
3 | 05'35" | 00:16'13" |
4 | 05'34" | 00:21'47" |
5 | 05'18" | 00:27'05" |
6 | 06'06" | 00:33'11" |
7 | 06'46" | 00:39'57" |
8 | 05'47" | 00:45'44" |
9 | 05'16" | 00:51'00" |
10 | 07'33" | 00:58'33" |
11 | 06'48" | 01:05'21" |
12 | 05'27" | 01:10'48" |
13 | 05'19" | 01:16'07" |
14 | 06'04" | 01:22'11" |
15 | 05'48" | 01:27'59" |
16 | 05'50" | 01:33'49" |
17 | 05'28" | 01:39'17" |
18 | 07'03" | 01:46'20" |
19 | 08'15" | 01:54'35" |
20 | 08'57" | 02:03'32" |
21 | 05'53" | 02:09'25" |
22 | 05'51" | 02:15'16" |
23 | 07'07" | 02:22'23" |
24 | 06'06" | 02:28'29" |
25 | 06'54" | 02:35'23" |
26 | 05'53" | 02:41'16" |
27 | 06'41" | 02:47'57" |
28 | 06'07" | 02:54'04" |
29 | 06'27" | 03:00'31" |
30 | 06'23" | 03:06'54" |
31 | 06'56" | 03:13'50" |
32 | 06'33" | 03:20'23" |
33 | 07'11" | 03:27'34" |
34 | 06'41" | 03:34'15" |
35 | 06'42" | 03:40'57" |
36 | 06'58" | 03:47'55" |
37 | 07'22" | 03:55'17" |
38 | 07'32" | 04:02'49" |
39 | 08'19" | 04:11'08" |
40 | 07'55" | 04:19'03" |
41 | 08'44" | 04:27'47" |
42 | 08'18" | 04:36'05" |
42.4 | 08'22" | 04:39'40" |