13.1 km | 01:20:27 | 06:09/km日期: 2019-12-10 18:43 - 總爬升: 165 m - 平均心率: 139 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'26" / 06'17" / 06'20" / 06'14" / 06'16" / 06'09" / 06'20" / 06'20" / 06'07" / 05'57" / 05'55" / 05'56" / 05'47" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'39") | 1000 / 1000 |
2 | | 06'17" (+00'30") | 1000 / 2000 |
3 | | 06'20" (+00'33") | 1000 / 3000 |
4 | | 06'13" (+00'26") | 1000 / 4000 |
5 | | 06'16" (+00'29") | 1000 / 5000 |
6 | | 06'07" (+00'20") | 1000 / 6000 |
7 | | 06'19" (+00'32") | 1000 / 7000 |
8 | | 06'20" (+00'33") | 1000 / 8000 |
9 | | 06'06" (+00'19") | 1000 / 9000 |
10 | | 05'56" (+00'09") | 1000 / 10000 |
11 | | 05'55" (+00'08") | 1000 / 11000 |
12 | | 05'55" (+00'08") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 05'11" | 75 / 13075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 :
212.10 km mizuno wave sky 3 累積 :
4150.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'17" | 00:12'43" |
3 | 06'20" | 00:19'03" |
4 | 06'14" | 00:25'17" |
5 | 06'16" | 00:31'33" |
6 | 06'09" | 00:37'42" |
7 | 06'20" | 00:44'02" |
8 | 06'20" | 00:50'22" |
9 | 06'07" | 00:56'29" |
10 | 05'57" | 01:02'26" |
11 | 05'55" | 01:08'21" |
12 | 05'56" | 01:14'17" |
13 | 05'47" | 01:20'04" |
13.1 | 05'17" | 01:20'28" |