23.1 km | 04:34:33 | 11:54/km日期: 2014-07-20 06:20 - 總爬升: 620 m - 平均心率: 95 - 卡路里: 1657 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'47" / 08'34" / 14'09" / 11'00" / 19'36" / 06'57" / 27'12" / 08'22" / 06'11" / 07'37" / 06'57" / 07'28" / 07'54" / 08'14" / 12'05" / 11'42" / 12'05" / 10'05" / 08'59" / 30'50" / 13'47" / 14'01" / 11'56" / 19'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" | 10613 / 10613 |
2 | | 12'11" (+00'45") | 10622 / 21236 |
3 | | 13'01" (+01'35") | 1821 / 23057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 76.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'34" | 00:16'21" |
3 | 14'09" | 00:30'30" |
4 | 11'00" | 00:41'30" |
5 | 19'36" | 01:01'06" |
6 | 06'57" | 01:08'03" |
7 | 27'12" | 01:35'15" |
8 | 08'22" | 01:43'37" |
9 | 06'11" | 01:49'48" |
10 | 07'37" | 01:57'25" |
11 | 06'57" | 02:04'22" |
12 | 07'28" | 02:11'50" |
13 | 07'54" | 02:19'44" |
14 | 08'14" | 02:27'58" |
15 | 12'05" | 02:40'03" |
16 | 11'42" | 02:51'45" |
17 | 12'05" | 03:03'50" |
18 | 10'05" | 03:13'55" |
19 | 08'59" | 03:22'54" |
20 | 30'50" | 03:53'44" |
21 | 13'47" | 04:07'31" |
22 | 14'01" | 04:21'32" |
23 | 11'56" | 04:33'28" |
23.1 | 18'41" | 04:34'33" |