21.9 km | 02:29:55 | 06:50/km日期: 2019-12-10 07:33 - 總爬升: 769 m - 平均心率: 170 - 卡路里: 1187 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85%
Pace: 08'11" / 09'06" / 08'29" / 10'13" / 05'06" / 05'28" / 06'41" / 07'57" / 07'52" / 08'06" / 29'13" / 04'41" / 05'00" / 05'09" / 05'24" / 05'39" / 07'20" / 08'16" / 05'42" / 05'45" / 06'18" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'30") | 1000 / 1000 |
2 | | 09'05" (+04'24") | 1000 / 2000 |
3 | | 08'29" (+03'48") | 1000 / 3000 |
4 | | 10'12" (+05'31") | 1000 / 4000 |
5 | | 05'06" (+00'25") | 1000 / 5000 |
6 | | 05'27" (+00'46") | 1000 / 6000 |
7 | | 06'40" (+01'59") | 1000 / 7000 |
8 | | 07'56" (+03'15") | 1000 / 8000 |
9 | | 07'52" (+03'11") | 1000 / 9000 |
10 | | 08'06" (+03'25") | 1000 / 10000 |
11 | | 07'42" (+03'01") | 1000 / 11000 |
12 | | 04'41" | 1000 / 12000 |
13 | | 05'00" (+00'19") | 1000 / 13000 |
14 | | 05'09" (+00'28") | 1000 / 14000 |
15 | | 05'24" (+00'43") | 1000 / 15000 |
16 | | 05'39" (+00'58") | 1000 / 16000 |
17 | | 07'19" (+02'38") | 1000 / 17000 |
18 | | 08'15" (+03'34") | 1000 / 18000 |
19 | | 05'41" (+01'00") | 1000 / 19000 |
20 | | 05'44" (+01'03") | 1000 / 20000 |
21 | | 06'17" (+01'36") | 1000 / 21000 |
22 | | 06'21" (+01'40") | 918 / 21918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 168.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 09'06" | 00:17'17" |
3 | 08'29" | 00:25'46" |
4 | 10'13" | 00:35'59" |
5 | 05'06" | 00:41'05" |
6 | 05'28" | 00:46'33" |
7 | 06'41" | 00:53'14" |
8 | 07'57" | 01:01'11" |
9 | 07'52" | 01:09'03" |
10 | 08'06" | 01:17'09" |
11 | 29'13" | 01:46'22" |
12 | 04'41" | 01:51'03" |
13 | 05'00" | 01:56'03" |
14 | 05'09" | 02:01'12" |
15 | 05'24" | 02:06'36" |
16 | 05'39" | 02:12'15" |
17 | 07'20" | 02:19'35" |
18 | 08'16" | 02:27'51" |
19 | 05'42" | 02:33'33" |
20 | 05'45" | 02:39'18" |
21 | 06'18" | 02:45'36" |
21.9 | 06'20" | 02:51'26" |