12.2 km | 00:47:15 | 03:51/km日期: 2019-12-10 06:00 - 平均心率: 174 - 卡路里: 740 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 03'59" / 03'54" / 03'52" / 03'53" / 03'51" / 03'52" / 03'53" / 03'49" / 03'49" / 03'59" / 03'47" / 03'45" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'27") | 393 / 393 |
2 | | 03'52" (+00'10") | 405 / 799 |
3 | | 03'51" (+00'09") | 407 / 1207 |
4 | | 03'56" (+00'14") | 403 / 1611 |
5 | | 03'52" (+00'10") | 409 / 2020 |
6 | | 03'57" (+00'15") | 405 / 2425 |
7 | | 03'48" (+00'06") | 407 / 2833 |
8 | | 03'53" (+00'11") | 406 / 3240 |
9 | | 03'49" (+00'07") | 412 / 3653 |
10 | | 03'49" (+00'07") | 412 / 4066 |
11 | | 03'51" (+00'09") | 407 / 4473 |
12 | | 03'54" (+00'12") | 406 / 4879 |
13 | | 03'50" (+00'08") | 407 / 5286 |
14 | | 03'51" (+00'09") | 407 / 5694 |
15 | | 03'54" (+00'12") | 407 / 6102 |
16 | | 03'50" (+00'08") | 407 / 6509 |
17 | | 03'48" (+00'06") | 409 / 6918 |
18 | | 03'51" (+00'09") | 407 / 7325 |
19 | | 03'52" (+00'10") | 408 / 7734 |
20 | | 03'48" (+00'06") | 410 / 8144 |
21 | | 03'51" (+00'09") | 409 / 8554 |
22 | | 03'48" (+00'06") | 407 / 8962 |
23 | | 03'58" (+00'16") | 410 / 9373 |
24 | | 03'52" (+00'10") | 398 / 9771 |
25 | | 03'50" (+00'08") | 409 / 10181 |
26 | | 03'50" (+00'08") | 411 / 10592 |
27 | | 03'49" (+00'07") | 409 / 11002 |
28 | | 03'47" (+00'05") | 414 / 11416 |
29 | | 03'42" | 412 / 11828 |
30 | | 03'39" | 415 / 12244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 324.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'54" | 00:07'53" |
3 | 03'52" | 00:11'45" |
4 | 03'53" | 00:15'38" |
5 | 03'51" | 00:19'29" |
6 | 03'52" | 00:23'21" |
7 | 03'53" | 00:27'14" |
8 | 03'49" | 00:31'03" |
9 | 03'49" | 00:34'52" |
10 | 03'59" | 00:38'51" |
11 | 03'47" | 00:42'38" |
12 | 03'45" | 00:46'23" |
12.2 | 03'32" | 00:47'15" |