5.6 km | 00:22:32 | 04:00/km日期: 2019-12-09 22:27 - 卡路里: 370 Cal - 平均步頻: 180
Pace: 04'12" / 04'01" / 03'56" / 03'56" / 03'58" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'16") | 1000 / 1000 |
2 | | 04'01" (+00'05") | 1000 / 2000 |
3 | | 03'56" | 1000 / 3000 |
4 | | 03'56" | 1000 / 4000 |
5 | | 03'57" (+00'01") | 1000 / 5000 |
6 | | 03'55" | 634 / 5634 |
12月累積里程 : 168.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'01" | 00:08'13" |
3 | 03'56" | 00:12'09" |
4 | 03'56" | 00:16'05" |
5 | 03'58" | 00:20'03" |
5.6 | 03'54" | 00:22'32" |