10.1 km | 00:57:02 | 05:38/km日期: 2019-12-09 07:47 - 總爬升: 139 m - 平均心率: 160 - 卡路里: 690 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 92%
Pace: 05'30" / 05'19" / 05'22" / 05'47" / 05'35" / 05'49" / 05'38" / 05'48" / 05'26" / 06'04" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 06'03" (+00'45") | 1000 / 10000 |
| 11 | | 06'16" (+00'58") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 113.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'47" | 00:21'58" |
| 5 | 05'35" | 00:27'33" |
| 6 | 05'49" | 00:33'22" |
| 7 | 05'38" | 00:39'00" |
| 8 | 05'48" | 00:44'48" |
| 9 | 05'26" | 00:50'14" |
| 10 | 06'04" | 00:56'18" |
| 10.1 | 06'09" | 00:56'56" |
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