21.8 km | 01:54:42 | 05:15/km日期: 2019-12-06 22:27 - 平均心率: 137 - 卡路里: 1132 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'21" / 04'57" / 04'54" / 04'29" / 04'53" / 06'21" / 05'20" / 05'20" / 05'15" / 05'21" / 05'17" / 05'33" / 05'21" / 05'20" / 05'23" / 05'23" / 05'19" / 05'27" / 05'38" / 05'30" / 05'30" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'52") | 1000 / 1000 |
| 2 | | 04'57" (+00'28") | 1000 / 2000 |
| 3 | | 04'54" (+00'25") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'41") | 1000 / 6000 |
| 7 | | 05'19" (+00'50") | 1000 / 7000 |
| 8 | | 05'19" (+00'50") | 1000 / 8000 |
| 9 | | 05'15" (+00'46") | 1000 / 9000 |
| 10 | | 05'21" (+00'52") | 1000 / 10000 |
| 11 | | 05'17" (+00'48") | 1000 / 11000 |
| 12 | | 05'32" (+01'03") | 1000 / 12000 |
| 13 | | 05'20" (+00'51") | 1000 / 13000 |
| 14 | | 05'20" (+00'51") | 1000 / 14000 |
| 15 | | 05'22" (+00'53") | 1000 / 15000 |
| 16 | | 05'23" (+00'54") | 1000 / 16000 |
| 17 | | 05'18" (+00'49") | 1000 / 17000 |
| 18 | | 05'27" (+00'58") | 1000 / 18000 |
| 19 | | 05'37" (+01'08") | 1000 / 19000 |
| 20 | | 05'30" (+01'01") | 1000 / 20000 |
| 21 | | 05'29" (+01'00") | 1000 / 21000 |
| 22 | | 05'03" (+00'34") | 793 / 21793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 210.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 04'29" | 00:19'41" |
| 5 | 04'53" | 00:24'34" |
| 6 | 06'21" | 00:30'55" |
| 7 | 05'20" | 00:36'15" |
| 8 | 05'20" | 00:41'35" |
| 9 | 05'15" | 00:46'50" |
| 10 | 05'21" | 00:52'11" |
| 11 | 05'17" | 00:57'28" |
| 12 | 05'33" | 01:03'01" |
| 13 | 05'21" | 01:08'22" |
| 14 | 05'20" | 01:13'42" |
| 15 | 05'23" | 01:19'05" |
| 16 | 05'23" | 01:24'28" |
| 17 | 05'19" | 01:29'47" |
| 18 | 05'27" | 01:35'14" |
| 19 | 05'38" | 01:40'52" |
| 20 | 05'30" | 01:46'22" |
| 21 | 05'30" | 01:51'52" |
| 21.8 | 05'03" | 01:55'53" |
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