18.7 km | 01:45:44 | 05:38/km日期: 2019-12-08 14:54 - 總爬升: 273 m - 平均心率: 144 - 卡路里: 1205 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 42%
Pace: 06'46" / 09'09" / 05'35" / 06'08" / 05'56" / 07'08" / 05'14" / 05'06" / 05'51" / 06'08" / 05'40" / 07'24" / 05'12" / 05'13" / 05'01" / 05'13" / 05'11" / 06'22" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'45") | 1000 / 1000 |
2 | | 05'32" (+00'32") | 1000 / 2000 |
3 | | 05'34" (+00'34") | 1000 / 3000 |
4 | | 05'53" (+00'53") | 1000 / 4000 |
5 | | 05'56" (+00'56") | 1000 / 5000 |
6 | | 05'51" (+00'51") | 1000 / 6000 |
7 | | 05'14" (+00'14") | 1000 / 7000 |
8 | | 05'06" (+00'06") | 1000 / 8000 |
9 | | 05'50" (+00'50") | 1000 / 9000 |
10 | | 06'07" (+01'07") | 1000 / 10000 |
11 | | 05'40" (+00'40") | 1000 / 11000 |
12 | | 05'45" (+00'45") | 1000 / 12000 |
13 | | 05'11" (+00'11") | 1000 / 13000 |
14 | | 05'12" (+00'12") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 05'13" (+00'13") | 1000 / 16000 |
17 | | 05'10" (+00'10") | 1000 / 17000 |
18 | | 06'21" (+01'21") | 1000 / 18000 |
19 | | 05'56" (+00'56") | 718 / 18718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 176.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 09'09" | 00:15'55" |
3 | 05'35" | 00:21'30" |
4 | 06'08" | 00:27'38" |
5 | 05'56" | 00:33'34" |
6 | 07'08" | 00:40'42" |
7 | 05'14" | 00:45'56" |
8 | 05'06" | 00:51'02" |
9 | 05'51" | 00:56'53" |
10 | 06'08" | 01:03'01" |
11 | 05'40" | 01:08'41" |
12 | 07'24" | 01:16'05" |
13 | 05'12" | 01:21'17" |
14 | 05'13" | 01:26'30" |
15 | 05'01" | 01:31'31" |
16 | 05'13" | 01:36'44" |
17 | 05'11" | 01:41'55" |
18 | 06'22" | 01:48'17" |
18.7 | 05'55" | 01:52'32" |