22.0 km | 02:33:40 | 06:58/km日期: 2019-12-08 15:09 - 平均心率: 148 - 卡路里: 1270 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 40%
Pace: 06'48" / 06'57" / 06'57" / 07'11" / 06'56" / 07'42" / 07'20" / 07'47" / 08'23" / 12'04" / 06'29" / 06'13" / 05'44" / 06'26" / 06'37" / 06'12" / 07'03" / 09'52" / 10'11" / 09'00" / 07'10" / 07'10" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 207.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'57" | 00:13'45" |
3 | 06'57" | 00:20'42" |
4 | 07'11" | 00:27'53" |
5 | 06'56" | 00:34'49" |
6 | 07'42" | 00:42'31" |
7 | 07'20" | 00:49'51" |
8 | 07'47" | 00:57'38" |
9 | 08'23" | 01:06'01" |
10 | 12'04" | 01:18'05" |
11 | 06'29" | 01:24'34" |
12 | 06'13" | 01:30'47" |
13 | 05'44" | 01:36'31" |
14 | 06'26" | 01:42'57" |
15 | 06'37" | 01:49'34" |
16 | 06'12" | 01:55'46" |
17 | 07'03" | 02:02'49" |
18 | 09'52" | 02:12'41" |
19 | 10'11" | 02:22'52" |
20 | 09'00" | 02:31'52" |
21 | 07'10" | 02:39'02" |
22 | 07'10" | 02:46'12" |
22.0 | 06'30" | 02:46'24" |