18.0 km | 01:25:58 | 04:47/km日期: 2019-12-08 16:23 - 卡路里: 1178 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 42% - PM2.5: 良好(6)
Pace: 05'22" / 04'45" / 04'47" / 04'46" / 04'46" / 04'42" / 04'45" / 04'40" / 04'46" / 04'43" / 04'44" / 04'46" / 04'48" / 04'54" / 04'47" / 04'46" / 04'49" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'59") | 500 / 500 |
2 | | 05'07" (+00'30") | 500 / 1000 |
3 | | 04'48" (+00'11") | 500 / 1500 |
4 | | 04'42" (+00'05") | 500 / 2000 |
5 | | 04'45" (+00'08") | 500 / 2500 |
6 | | 04'47" (+00'10") | 500 / 3000 |
7 | | 04'42" (+00'05") | 500 / 3500 |
8 | | 04'49" (+00'12") | 500 / 4000 |
9 | | 04'47" (+00'10") | 500 / 4500 |
10 | | 04'44" (+00'07") | 500 / 5000 |
11 | | 04'42" (+00'05") | 500 / 5500 |
12 | | 04'41" (+00'04") | 500 / 6000 |
13 | | 04'43" (+00'06") | 500 / 6500 |
14 | | 04'44" (+00'07") | 500 / 7000 |
15 | | 04'39" (+00'02") | 500 / 7500 |
16 | | 04'40" (+00'03") | 500 / 8000 |
17 | | 04'45" (+00'08") | 500 / 8500 |
18 | | 04'47" (+00'10") | 500 / 9000 |
19 | | 04'44" (+00'07") | 500 / 9500 |
20 | | 04'42" (+00'05") | 500 / 10000 |
21 | | 04'42" (+00'05") | 500 / 10500 |
22 | | 04'45" (+00'08") | 500 / 11000 |
23 | | 04'45" (+00'08") | 500 / 11500 |
24 | | 04'45" (+00'08") | 500 / 12000 |
25 | | 04'44" (+00'07") | 500 / 12500 |
26 | | 04'51" (+00'14") | 500 / 13000 |
27 | | 04'54" (+00'17") | 500 / 13500 |
28 | | 04'52" (+00'15") | 500 / 14000 |
29 | | 04'47" (+00'10") | 500 / 14500 |
30 | | 04'46" (+00'09") | 500 / 15000 |
31 | | 04'44" (+00'07") | 500 / 15500 |
32 | | 04'47" (+00'10") | 500 / 16000 |
33 | | 04'53" (+00'16") | 500 / 16500 |
34 | | 04'44" (+00'07") | 500 / 17000 |
35 | | 04'37" | 500 / 17500 |
36 | | 04'29" | 459 / 17959 |
12月累積里程 : 357.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'45" | 00:10'07" |
3 | 04'47" | 00:14'54" |
4 | 04'46" | 00:19'40" |
5 | 04'46" | 00:24'26" |
6 | 04'42" | 00:29'08" |
7 | 04'45" | 00:33'53" |
8 | 04'40" | 00:38'33" |
9 | 04'46" | 00:43'19" |
10 | 04'43" | 00:48'02" |
11 | 04'44" | 00:52'46" |
12 | 04'46" | 00:57'32" |
13 | 04'48" | 01:02'20" |
14 | 04'54" | 01:07'14" |
15 | 04'47" | 01:12'01" |
16 | 04'46" | 01:16'47" |
17 | 04'49" | 01:21'36" |
18.0 | 04'34" | 01:25'59" |