13.2 km | 01:06:52 | 05:03/km日期: 2019-12-08 17:13 - 平均心率: 89 - 卡路里: 306 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 45%
Pace: 05'37" / 05'12" / 05'04" / 05'04" / 05'15" / 05'08" / 05'00" / 04'49" / 05'02" / 05'20" / 04'56" / 04'56" / 04'34" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'03") | 1000 / 1000 |
| 2 | | 05'11" (+00'37") | 1000 / 2000 |
| 3 | | 05'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'14" (+00'40") | 1000 / 5000 |
| 6 | | 05'08" (+00'34") | 1000 / 6000 |
| 7 | | 04'59" (+00'25") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'20" (+00'46") | 1000 / 10000 |
| 11 | | 04'56" (+00'22") | 1000 / 11000 |
| 12 | | 04'55" (+00'21") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 03'58" | 228 / 13228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 293.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'04" | 00:15'53" |
| 4 | 05'04" | 00:20'57" |
| 5 | 05'15" | 00:26'12" |
| 6 | 05'08" | 00:31'20" |
| 7 | 05'00" | 00:36'20" |
| 8 | 04'49" | 00:41'09" |
| 9 | 05'02" | 00:46'11" |
| 10 | 05'20" | 00:51'31" |
| 11 | 04'56" | 00:56'27" |
| 12 | 04'56" | 01:01'23" |
| 13 | 04'34" | 01:05'57" |
| 13.2 | 04'00" | 01:06'52" |
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