21.6 km | 01:41:10 | 04:40/km日期: 2019-12-08 15:17 - 總爬升: 327 m - 平均心率: 126 - 卡路里: 1167 Cal - 總步數: 18390 - 平均步頻: 181 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 40%
Pace: 05'24" / 05'05" / 04'48" / 04'53" / 04'44" / 04'41" / 04'34" / 04'43" / 04'42" / 04'36" / 04'35" / 04'31" / 04'20" / 04'28" / 04'30" / 04'23" / 04'27" / 04'50" / 04'40" / 04'20" / 04'16" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+01'09") | 1007 / 1007 | 173 / 106 |
2 | | 05'02" (+00'46") | 1007 / 2014 | 175 / 112 |
3 | | 04'49" (+00'33") | 1003 / 3017 | 177 / 116 |
4 | | 04'54" (+00'38") | 1007 / 4025 | 178 / 114 |
5 | | 04'40" (+00'24") | 1003 / 5028 | 178 / 119 |
6 | | 04'40" (+00'24") | 1005 / 6033 | 180 / 118 |
7 | | 04'35" (+00'19") | 1005 / 7039 | 180 / 120 |
8 | | 04'41" (+00'25") | 1000 / 8040 | 182 / 116 |
9 | | 04'40" (+00'24") | 1006 / 9046 | 182 / 117 |
10 | | 04'38" (+00'22") | 1010 / 10057 | 182 / 117 |
11 | | 04'31" (+00'15") | 1008 / 11065 | 183 / 120 |
12 | | 04'29" (+00'13") | 1009 / 12075 | 182 / 121 |
13 | | 04'16" | 1004 / 13079 | 184 / 126 |
14 | | 04'33" (+00'17") | 1008 / 14088 | 184 / 118 |
15 | | 04'24" (+00'08") | 1006 / 15094 | 184 / 122 |
16 | | 04'23" (+00'07") | 1000 / 16094 | 185 / 122 |
17 | | 04'30" (+00'14") | 1007 / 17102 | 184 / 120 |
18 | | 04'47" (+00'31") | 1002 / 18104 | 182 / 114 |
19 | | 04'40" (+00'24") | 1003 / 19108 | 185 / 114 |
20 | | 04'17" (+00'01") | 1011 / 20120 | 186 / 124 |
21 | | 04'16" | 1001 / 21122 | 185 / 125 |
22 | | 05'17" (+01'01") | 611 / 21733 | 180 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 308.84 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'05" | 00:10'29" |
3 | 04'48" | 00:15'17" |
4 | 04'53" | 00:20'10" |
5 | 04'44" | 00:24'54" |
6 | 04'41" | 00:29'35" |
7 | 04'34" | 00:34'09" |
8 | 04'43" | 00:38'52" |
9 | 04'42" | 00:43'34" |
10 | 04'36" | 00:48'10" |
11 | 04'35" | 00:52'45" |
12 | 04'31" | 00:57'16" |
13 | 04'20" | 01:01'36" |
14 | 04'28" | 01:06'04" |
15 | 04'30" | 01:10'34" |
16 | 04'23" | 01:14'57" |
17 | 04'27" | 01:19'24" |
18 | 04'50" | 01:24'14" |
19 | 04'40" | 01:28'54" |
20 | 04'20" | 01:33'14" |
21 | 04'16" | 01:37'30" |
21.6 | 05'59" | 01:41'10" |